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  • Mother’s Day Sacred Rest

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Event

    A safe place to gather and be held on a tender day with varied emotions to be experienced. 1:1 Reiki | Guided Breathing & Somatic Movement | Rest An evening […]

  • Taurus New Moon Gathering

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Event

    Join Amber from Serenity Rising and Bridget from Root to Bloom for an evening of intention setting to celebrate the Taurus new moon. We’ll begin by grounding our bodies and tapping into what we’d like to call in for our next season. We will plant seeds with intention to welcome change and new beginnings. Please […]

  • Suminagashi – A Meditative Paper Marbling Workshop

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Workshop

    Guided by Guest Facilitator Jade Ruscio, this hands-on workshop, introduces the ancient Japanese art of suminagashi, a meditative process where ink is floated on water to create soft, flowing patterns […]

  • Radiant + Rooted Yoga Nidra

    Event

    Step into a space of deep rest with Radiant + Rooted: The Light Within, The Earth Below. This soothing yoga nidra journey blends the warmth of inner radiance with the […]

  • Suminagashi – Paper Marbled Journal Making

    Workshop

    This follow-up workshop with Guest Facilitator Jade Ruscio builds on the marbling process and guides participants in turning their papers into a hand-bound journal. Using prints from the first session (or creating new ones), we’ll learn simple bookbinding techniques and assemble a finished, functional piece. The pace is relaxed and intentional, with space to enjoy […]

  • Reiki Clinic w/Amanda Ok

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Event

    A short, supportive Reiki session with Amanda Ok, designed to offer gentle energetic care and grounding in a shared, clinic-style setting. These 30-minute mini sessions are an accessible way to experience Reiki, helping to promote relaxation, ease stress, and support nervous system regulation. 3 slots available, reach out if you need an alternative time and […]

  • Mindful Planting Workshop

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Event

    Slow down, breathe, and reconnect with the earth. In this gentle workshop, we will begin with a short guided meditation and mindfulness practice before moving into a hands-on planting experience. Each participant will mindfully plant a small plant in a soil-filled pot to take home - a living reminder of presence, care, & personal growth. […]