Embodied Directions Wellness Sanctuary is a trauma-informed mental health care collaborative

We provide trauma-informed and therapeutic movement, yoga, meditation, energy work, individual and group therapy, workshops and professional training. Our offerings provide an opportunity to reconnect and reclaim your relationship with your body, find support with like-minded community, and access integrative supports to complement mental health recovery.

We see embodiment as the practice of choosing what you want to bring into your being—and radiate out. It’s the act of purposefully inhabiting your body, your relationships, and your life with presence and intention.

The path to healing is not linear—and it’s never one-size-fits-all.We honor that healing is multi-faceted and often benefits from a variety of supports and practices. At our Sanctuary, we invite you to explore the many directions of healing through:

Yoga & Movement Classes

Through the timeless teachings of yoga, we support our community with practices, tools, and wisdom to meet the present moment—and to inspire a more conscious, embodied life. The movement practices offered at Embodied Directions Wellness Sanctuary are best described as Therapeutic Yoga: gentle, intentional, and rooted in healing. We offer group classes to honor the power of collective healing—available in-person and virtually, so that this work can meet you wherever you are.

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Individual & Group Therapy

Individual and group therapies offer a brave space to explore your past and present experiences—and to discover pathways for healing and growth. These spaces are rooted in compassion, trust, and curiosity. You’ll be supported in connecting with your body, mind, and nervous system as a whole, with the freedom to share your story safely and openly. Take your time, explore, and see who—or what modality—feels like the right fit for you.

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Energy Therapy

Energy therapy sessions can support stress reduction, anxiety, trauma, physical conditions, and overall well-being. These gentle yet powerful practices are rooted in the understanding that healing begins with energy—and that subtle shifts can create deep transformation. Energetic healing is safe, natural, and accessible to everyone. It can do no harm, and while each person’s experience is unique, many feel a profound sense of peace, safety, and relaxation during and after sessions. We offer a variety of energy healing modalities, allowing us to meet your energetic needs in a way that’s both personal and purposeful.

Support Your Energy

Workshops & Trainings

Building community and connection often support mental and emotional health and well-being.

We host a variety of specialty workshops, events, and trainings for the general public, yoga instructors and mental health professionals.

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Our Latest News

Embody & Integrate: Trauma Informed Yoga Approach ℠ Training

Are you a yoga facilitator seeking to deepen your understanding of trauma and mental health? Learn Embody & Integrate: Trauma Informed Yoga Approach ℠, curated by Jenni Stevens, LCMHC, E-RYT, YACEP. This training will be held over three weekends (all are required to receive certificate): *This training is eligible for Yoga Alliance CE’s Pricing Honored […]

In This Together: Reiki Sessions in Community

Every 4th Monday this Summer at 7:30 pm – 6/23, 7/28 and 8/25 A healing space for rest, reconnection, and collective energy. Join us for an evening of gentle care and energetic support, where multiple Reiki practitioners will offer mini sessions in a shared, peaceful space. Come solo, bring a friend, or meet someone new […]

Cultivating Safety

Friday, May 2nd from 5 – 7 pm, by donation Liz Ridgely is baccckkkkkk – for a special donation event to support our friends at Reproductive Freedom Fund NH! **Please bring donation day of (Venmo, PayPal, or cash)** $30 suggested donation. All donations will be matched A somatic movement and meditation event for cultivating safety […]

What is trauma-informed yoga?

At our space, we believe yoga is more than just movement—it’s a space for healing, connection, and coming home to yourself. It’s also a practice rooted in social justice—honoring the lived experiences of all bodies, and working toward collective liberation, not just individual wellness. Trauma-informed yoga is a practice that is rooted in choice, safety, […]