Embodied Directions Wellness Sanctuary is a trauma-informed mental health care collaborative

We provide trauma-informed and therapeutic movement, yoga, meditation, energy work, individual and group therapy, workshops and professional training. Our offerings provide an opportunity to reconnect and reclaim your relationship with your body, find support with like-minded community, and access integrative supports to complement mental health recovery.

We see embodiment as the practice of choosing what you want to bring into your being—and radiate out. It’s the act of purposefully inhabiting your body, your relationships, and your life with presence and intention.

The path to healing is not linear—and it’s never one-size-fits-all.We honor that healing is multi-faceted and often benefits from a variety of supports and practices. At our Sanctuary, we invite you to explore the many directions of healing through:

Yoga & Movement Classes

Through the timeless teachings of yoga, we support our community with practices, tools, and wisdom to meet the present moment—and to inspire a more conscious, embodied life. The movement practices offered at Embodied Directions Wellness Sanctuary are best described as Therapeutic Yoga: gentle, intentional, and rooted in healing. We offer group classes to honor the power of collective healing—available in-person and virtually, so that this work can meet you wherever you are.

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Individual & Group Therapy

Individual and group therapies offer a brave space to explore your past and present experiences—and to discover pathways for healing and growth. These spaces are rooted in compassion, trust, and curiosity. You’ll be supported in connecting with your body, mind, and nervous system as a whole, with the freedom to share your story safely and openly. Take your time, explore, and see who—or what modality—feels like the right fit for you.

Learn more about individual therapy Join a group

Energy Therapy

Energy therapy sessions can support stress reduction, anxiety, trauma, physical conditions, and overall well-being. These gentle yet powerful practices are rooted in the understanding that healing begins with energy—and that subtle shifts can create deep transformation. Energetic healing is safe, natural, and accessible to everyone. It can do no harm, and while each person’s experience is unique, many feel a profound sense of peace, safety, and relaxation during and after sessions. We offer a variety of energy healing modalities, allowing us to meet your energetic needs in a way that’s both personal and purposeful.

Support Your Energy

Workshops & Trainings

Building community and connection often support mental and emotional health and well-being.

We host a variety of specialty workshops, events, and trainings for the general public, yoga instructors and mental health professionals.

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Our Latest News

FREE Virtual Practices

In honor of Mental Health Awareness Month – Join us: Friday, 5/23 at 9 am – Take a Self-Care Break!Join Ruth and Amber for a gentle pause in your day—a chance to slow down, receive, and reconnect. We’ll be offering group distant Reiki—a restful, heart-centered experience to support your energy, clarity, and inner calm. Friday, […]

Light Within: a Summer Solstice Yoga Nidra

Join Jenni for a Guided Rest Practice to Honor the Turning of the Light. You’re invited to pause and soften with us as we mark the Summer Solstice—the longest day of the year and a sacred moment of brightness, transition, and reflection. Tuesday, June 17th at 7pm by donation In this trauma-informed Yoga Nidra practice, […]

Summer with Spirit Workshop Series

☀️ Join Jamie Day this summer for our Summer with Spirit Workshop Series ✨ This uplifting three-part series is designed to help you connect more deeply with your intuition, inner wisdom, and the unseen support that surrounds you. June 15th- Understanding Your Psychic Senses July 13th- Empath Secrets to Success August 10th- Mechanics of Mediumship […]