Embodied Directions Wellness Sanctuary is a trauma-informed mental health care collaborative

We provide trauma-informed and therapeutic movement, yoga, meditation, energy work, individual and group therapy, workshops and professional training. Our offerings provide an opportunity to reconnect and reclaim your relationship with your body, find support with like-minded community, and access integrative supports to complement mental health recovery. 

We see embodiment as choosing what you want to bring into your being and radiate out.
It’s the act of purposefully inhabiting our bodies, relationships, and lives.

The pathway to healing is multi-faceted and often benefits from a variety of supports. Take advantage of the many directions of healing with us through:

Yoga & Movement Classes

Through the timeless teachings of yoga, we aim to support our community with the practices, tools, and wisdom to meet the present moment and inspire a more conscious and embodied life. The movement practices offered at Embodied Directions Wellness Sanctuary are best described as Therapeutic Yoga. Group and individual classes are available in person and virtually.

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Energy Therapy

Energy therapy sessions are effective for stress reduction, anxiety, trauma, medical and physical aliments, and general well-being. Energetic healing can do no harm and is for everyone. It’s a safe and natural method of healing and self-improvement. While individual experiences are unique, energy sessions may give you a sense of peace, security and relaxation. We offer a variety of energy healing modalities, better enabling us to meet everyone’s energetic needs uniquely.

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Our Latest News

Jenni Stevens

Friday, October 18th from 6:30 – 7:30 pm Drop into the soothing vibrations of soiund w/ Kayla from Bloom by Healing for an evening of bathing in the sounds of crystal singing bowls. Step into a world of bliss and tranquility by joining us for a public sound bath. Open to everyone, it’s the perfect […]

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Jenni Stevens

a witchy experience Thursday, October 17th from 6 – 7 pm $25 to attend Join Tabetha for a magical experience curated around the Samhain holiday and full moon to release the things that do not serve you going into the darker days of Winter.

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