Embodied Directions Wellness Sanctuary is a trauma-informed mental health care collaborative

We provide trauma-informed and therapeutic movement, yoga, meditation, energy work, individual and group therapy, workshops and professional training. Our offerings provide an opportunity to reconnect and reclaim your relationship with your body, find support with like-minded community, and access integrative supports to complement mental health recovery.

*We see embodiment as choosing what you want to bring into your being and radiate out.*
*It’s the act of purposefully inhabiting our bodies, relationships, and lives.*

The pathway to healing is multi-faceted and often benefits from a variety of supports. Take advantage of the many directions of healing with us through:

Yoga & Movement Classes

Through the timeless teachings of yoga, we aim to support our community with the practices, tools, and wisdom to meet the present moment and inspire a more conscious and embodied life. The movement practices offered at Embodied Directions Wellness Sanctuary are best described as Therapeutic Yoga. Group and individual classes are available in person and virtually.

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Individual & Group Therapy

Individual and group therapies can give you a brave space to get to know and better understand your past and present experiences, and find ways to heal and grow.

Tap into compassion and trust, and experience the liberty to explore your system as a whole and share your experiences safely and openly. See who and what modality might be the right fit for you.

Learn more about individual therapy Join a group

Energy Therapy

Energy therapy sessions are effective for stress reduction, anxiety, trauma, medical and physical aliments, and general well-being. Energetic healing can do no harm and is for everyone. It’s a safe and natural method of healing and self-improvement. While individual experiences are unique, energy sessions may give you a sense of peace, security and relaxation. We offer a variety of energy healing modalities, better enabling us to meet everyone’s energetic needs uniquely.

Workshops & Trainings

Building community and connection often support mental and emotional health and well-being.

We host a variety of specialty workshops, events, and trainings for the general public, yoga instructors and mental health professionals.

Attend a workshop

Our Latest News

Collective Healing Group Therapy

Collective Healing: an integrative group EMDR therapy experience for individuals seeking individual and community healing from adverse or traumatic experiences. with Jenni Stevens, LCMHC, RYT-500, EMDR/Trauma Therapist and Rebecca Gildea, MA, Certified Music Therapist, Candidate for LCMHC Adverse or traumatic events or experiences can bring up different emotions and challenges that can impact your life […]

Reiki III/IV (“Master Practitioner/Master- Practitioner & Teacher”) Training

with Amanda Stanley, Jupiter’s Labyrinth Dates: Saturdays & Sundays 1 – 4:30pm Reiki III: March 1st & 2nd, 15th & 16th, 23rd& 24th Reiki IV – Above Dates Plus: April 4th & 5th Register By October 15th 2024 For Early Bird Deal & Save $100 $100 Non-Refundable Deposit Required To Hold Your Spot Registration Closes […]

The Body’s Truth: Unlocking Your Sexual Energy

Tuesday, 2/4/25 from 6 – 7 pm Tiered pricing: $40 / 45 / $50 You’re invited to join Jenni and Katie for an evening of calming, restorative movement and meditation designed to nurture your second chakra — the energy center of sexuality, creativity, and emotions. Through mindful movement and intentional connection, you’ll be guided in […]

Meditation + Reiki

Saturday, 1/25 from 9 – 10:15 am w/Jenni Kick start your day with a unique class designed to restore, recharge, and revitalize. We begin with a guided meditation and conclude with hands-on, hands-off, or distance (virtual) Reiki energy healing. Available in person and virtually.