Embodied Directions Wellness Sanctuary is a trauma-informed mental health care collaborative, offering trauma-informed and therapeutic movement, yoga, meditation, energy work, individual and group experiences, workshops and professional training. Our offerings provide an opportunity to reconnect and reclaim your relationship with your body, find support with like-minded community, and complement mental health recovery.
Individual Therapy
Individual therapy can give you a brave space to get to know and better understand your past and present experiences, and find ways to heal and grow.
Individual therapy is offered by me, Jenni Stevens, and is my primary practice at Embodied Directions. Tap into compassion and trust, and experience the liberty to explore your system as a whole and share your experiences safely and openly with me.
I offer individual psychotherapy to adults with specialty in anxiety and trauma.
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Energy Therapy
Energy therapy sessions are effective for stress reduction, anxiety, trauma, medical and physical aliments, and general well-being. Energetic healing can do no harm and is for everyone. It’s a safe and natural method of healing and self-improvement.
While individual experiences are unique, energy sessions may give you a sense of peace, security and relaxation. We have a variety of energy modalities you can choose from to meet your goals and needs.
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