Embodied Directions Wellness Sanctuary is a trauma-informed mental health care collaborative

We provide trauma-informed and therapeutic movement, yoga, meditation, energy work, individual and group therapy, workshops and professional training. Our offerings provide an opportunity to reconnect and reclaim your relationship with your body, find support with like-minded community, and access integrative supports to complement mental health recovery.

We see embodiment as the practice of choosing what you want to bring into your being—and radiate out. It’s the act of purposefully inhabiting your body, your relationships, and your life with presence and intention.

The path to healing is not linear—and it’s never one-size-fits-all.We honor that healing is multi-faceted and often benefits from a variety of supports and practices. At our Sanctuary, we invite you to explore the many directions of healing through:

Yoga & Movement Classes

Through the timeless teachings of yoga, we support our community with practices, tools, and wisdom to meet the present moment—and to inspire a more conscious, embodied life. The movement practices offered at Embodied Directions Wellness Sanctuary are best described as Therapeutic Yoga: gentle, intentional, and rooted in healing. We offer group classes to honor the power of collective healing—available in-person and virtually, so that this work can meet you wherever you are.

View Schedule Buy classes

Individual & Group Therapy

Individual and group therapies offer a brave space to explore your past and present experiences—and to discover pathways for healing and growth. These spaces are rooted in compassion, trust, and curiosity. You’ll be supported in connecting with your body, mind, and nervous system as a whole, with the freedom to share your story safely and openly. Take your time, explore, and see who—or what modality—feels like the right fit for you.

Learn more about individual therapy Join a group

Energy Therapy

Energy therapy sessions can support stress reduction, anxiety, trauma, physical conditions, and overall well-being. These gentle yet powerful practices are rooted in the understanding that healing begins with energy—and that subtle shifts can create deep transformation. Energetic healing is safe, natural, and accessible to everyone. It can do no harm, and while each person’s experience is unique, many feel a profound sense of peace, safety, and relaxation during and after sessions. We offer a variety of energy healing modalities, allowing us to meet your energetic needs in a way that’s both personal and purposeful.

Support Your Energy

Workshops & Trainings

Building community and connection often support mental and emotional health and well-being.

We host a variety of specialty workshops, events, and trainings for the general public, yoga instructors and mental health professionals.

Attend a workshop

Our Latest News

F*CK It Friday

w/Jenn V Friday, July 25th – 6:30 pm – 7:30 pm Tiered Pricing: $15 / $20 / $25 Through meditation, movement, and music, we’ll gather in a space of safety, honor, and intention to let go of whatever you’re ready to move beyond. Old patterns, heavy emotions, outdated stories — all of it is welcome […]

Sound Bath

Friday, July 18th from 6:30 – 7:30 pm Tiered Pricing: $35 / $38 / $40 Join us for a transformative experience as we explore the power of sound healing, a therapeutic practice designed to promote physical, emotional, and spiritual well-being. In this session, you’ll be immersed in the healing vibrations of crystal singing bowls and […]

Sonic Neural Breathwork

Friday, 6/27 from 6:30 – 8:30 pm Awaken Your True Self with Sonic Neural Breathwork 🌀🌿 Join us for a powerful evening of healing and transformation through breath and sound.Sonic Neural Breathwork & Somatics is a guided experience designed to help you connect in community, release trauma and trapped emotions, and prepare your body and […]