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Embodied Directions Wellness Sanctuary is a trauma-informed mental health care collaborative

We provide trauma-informed and therapeutic movement, yoga, meditation, energy work, individual and group therapy, workshops and professional training. Our offerings provide an opportunity to reconnect and reclaim your relationship with your body, find support with like-minded community, and access integrative supports to complement mental health recovery. 

We see embodiment as choosing what you want to bring into your being and radiate out.
It’s the act of purposefully inhabiting our bodies, relationships, and lives.

The pathway to healing is multi-faceted and often benefits from a variety of supports. Take advantage of the many directions of healing with us through:

Yoga & Movement Classes

Through the timeless teachings of yoga, we aim to support our community with the practices, tools, and wisdom to meet the present moment and inspire a more conscious and embodied life. The movement practices offered at Embodied Directions Wellness Sanctuary are best described as Therapeutic Yoga. Group and individual classes are available in person and virtually.

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Energy Therapy

Energy therapy sessions are effective for stress reduction, anxiety, trauma, medical and physical aliments, and general well-being. Energetic healing can do no harm and is for everyone. It’s a safe and natural method of healing and self-improvement. While individual experiences are unique, energy sessions may give you a sense of peace, security and relaxation. We offer a variety of energy healing modalities, better enabling us to meet everyone’s energetic needs uniquely.

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Our Latest News

Jenni Stevens

Are you a yoga facilitator seeking to deepen your understanding of trauma and mental health? Join Jenni Stevens, LCMHC, E-RYT, YACEP this summer to expand your yoga facilitation skills! This training will be held over three weekends (all are required to receive certificate): *This training is eligible for Yoga Alliance CE’s Pricing Tiered Pricing: $500 […]

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Jenni Stevens

Friday, April 25th from 5:30 – 7 pm Tiered pricing: $30 / $32 / $24 Join Sheila Shea for an Embodied Movement workshop, where we will explore fluid movements inspired by yoga postures. This practice offers a space for self-inquiry, inviting you to move without judgment or expectation while embracing your body’s natural rhythm. During […]

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Jenni Stevens

Friday, April 18th from 6:30 – 7:30 pm Tiered Pricing: $35 / $38 / $40 Join us for a transformative experience as we explore the power of sound healing, a therapeutic practice designed to promote physical, emotional, and spiritual well-being. In this session, you’ll be immersed in the healing vibrations of crystal singing bowls and […]

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Jenni Stevens

“Only when it is dark enough can you see the stars.” -MLK Jr In this unique paint night experience, Jenn will facilitate a guided meditation crafted to introduce you to your shadow self within a seasonal landscape. Afterward, Ruth will guide you in bringing your experience to life on canvas in your own unique way. […]

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