Our Facilitators

Sonia went to yoga for the first time when she was active duty in Virginia. She became a certified yoga instructor before her end of service and used her new passion and practice to help fellow sailors learn the physical practice of yoga and breathing techniques.

During sea time, she facilitated yoga classes after casualties and drills to help sailors manage the stress. Sonia felt more and more drawn to the mental health benefits of yoga as she transitioned into civilian life. She became a Level 1 Trauma Informed Instructor with Warriors at Ease and learned how more beneficial yoga was and it has helped her process her own traumas and manage anxiety and find rest. She, furthermore, received Mental Resilience training from Veterans Yoga Project. Sonia’s goals are to help others learn tools to manage stress, anxiety and other mental health issues.

She is deeply passionate about making yoga approachable and accessible to everyone. Her classes are open to caretakers, veterans, family, and friends.

Anna has worked in the substance use and mental health prevention and treatment field for over five years as a CRSW assisting individuals with their chosen path to wellness through trauma informed support and coaching. Anna has worked within systems, providing solution-focused education to state and community agencies on substance use disorder. Through her own personal journey of recovery and healing, Anna became an energy worker. She is a certified practitioner in Reiki and the Melchizedek method, and integrates crystals, herbs and oil blends with each intuitive coaching and healing session. 

Anna lives in Newmarket, NH with her two children and rescue pup named Lucia. Anna is an advocate for the abolition of the War on Drugs.

Laura’s deeper appreciation for yoga began several years ago when she began to experience some of the vast benefits that come from a consistent yoga practice.  As her practice continues to evolve and strengthen over time, she has learned that yoga can be a powerful tool in aiding in her overall health and wellness.  Using the breath in combination with movement helps to heal and restore the mind and body, allowing each one of us an opportunity to deepen our connection to one’s true essence through self exploration.   Laura’s desire to share this knowledge with others motivated her to complete her RYT 200 hr certification through Bending Bodhi where she was trained in, but not limited to, vinyasa style yoga, using the combination of breath and movement to create and release energy throughout our entire being.  She aspires to create a safe and inviting environment where all individuals can feel comfortable to express themselves through their own unique style of movement and breath as they explore their mind, body, and whole self.    Her classes are all inclusive and designed with modifications to empower all individuals, regardless of age, gender, or ability, encouraging you to find your strength and balance both physically and mentally.  Though she is currently a teacher, she considers herself to always be a student, continuing to explore new studies, including trauma informed practices.  Her hope is to continue to share knowledge with others along her journey in a hope to create unity and peace deep within ourselves and for all those in our community.

Looking to feel healthy, vibrant and empowered? Would you like a teacher that understands that everyone’s practice is personal and unique? Maybe you are working through some grief or a traumatic experience, needing to realign your chakras and expel stagnant or negative energy. Then Tabetha might be the teacher for you! Creative and fun classes that honor and embody the spiritual and healing properties from the traditional yoga lineage. From meditation & deep body awareness to breath & motion alignment within postures, Tabetha has a style of teaching all of her own. 

Acquiring her RYT-200hr certification through the Illumina Program at Three Bridges Yoga, she went on to study and complete courses in anatomy and cueing, keeping her student’s unique body structure in mind. She has been practicing energy healing for 7 years as a Level 2 Reiki Practitioner/Intuitive Therapist and in 2017 she received her Associates Degree in Behavioral Health Studies. Combining energy work, holistic health beliefs, mental health support and recovery coach training, she creates mindful trauma sensitive yoga classes that are welcoming to every body at any level of practice.

Tabetha is always adding to her skill set by attending Continuing Education workshops & training courses in yoga, mental health and energy medicine. She considers herself a forever student to the practice, passing along the information to help support and guide you on your own personal journey. 

Abby discovered yoga while at college, and has been practicing for over 10 years. As her practice evolved it quickly became a huge part of her life by helping with stress management and flexibility in everyday life. As a classically trained musician, yoga and breathing also helped her to advance her skills and made performing a simple experience. Abby began teaching in June of 2021 and began to explore even more ways that yoga and props can be used to relax, strengthen, and challenge the mind and the body. 

Abby actively believes and encourages that movement is for everyone, and that movement looks different for everyone. In her classes you will find that there are always options and adjustments that can be made for you and your body and there is no wrong shape or movement. She encourages questions and laughs and can’t wait to meet you where you’re at when you come to your mat. 

Liz has been practicing yoga for most of her life. Her own experiences with early childhood trauma and an ongoing back injury deepened and informed her yoga practice. She is currently continuing her studies completing a 500 hour RYT certification from Siddhi Yoga. 

Liz’s teachings are inspired by mother nature, the divine feminine and the wisdom of the body. Her sequences and meditations guide students to step out of the thinking space and instead observe sensations. Through asana, meditation and self inquiry we can learn to listen to our inner knowing and connect with the energy that brings us all together. Her hope is to share the ancient teachings of yoga in a way that allows practitioners to honor their body and live from a heart centered space. 

Jenni’s path to yoga began in 2010 as a way to cultivate balance in her life. In 2017, she obtained a 200-hour yoga teacher certification through Happy Love Yoga School and in 2020, a 300-hour certification in Trauma Center Trauma Sensitive Yoga. As a licensed mental health counselor, Jenni is passionate about the mind-body connection and embodiment as a tool for healing. As a trauma-informed and sensitive yoga facilitator, Jenni aims to provide compassion, predictability and consistency so that participants may be able to access, connect or reclaim a connection with their bodies. She holds space for possibility, empowerment and agency-building through yoga, meditation and mindfulness practices. You are welcome to meet yourself exactly where you are, as you are.