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Latest Past Events
Sunset Yoga + Reiki
Join Amber for an evening of slow movement and rest at Henry Law Park. This trauma-informed yin yoga practice invites you to settle into the body, connect with nature, and […]
Reiki Clinic w/Amanda Ok
Embodied Directions Wellness Sanctuary 5 Hanson St., DoverA short, supportive Reiki session with Amanda Ok, designed to offer gentle energetic care and grounding in a shared, clinic-style setting. These 30-minute mini sessions are an accessible way to experience Reiki, helping to promote relaxation, ease stress, and support nervous system regulation. 3 slots available, reach out if you need an alternative time and […]
Mindful Planting Workshop
Embodied Directions Wellness Sanctuary 5 Hanson St., DoverSlow down, breathe, and reconnect with the earth. In this gentle workshop, we will begin with a short guided meditation and mindfulness practice before moving into a hands-on planting experience. […]