0 events found.
Class
There are no upcoming events.
There are no upcoming events.
Latest Past Events
Strawberry Moon Yoga Nidra
Jenni is doing a pop-up!! Join her for an evening of rest, renewal and ritual. As we welcome Cancer Season and the full Strawberry Moon, we'll gather for gentle movement […]
Safe Space: Young Adult Yoga
Embodied Directions Wellness Sanctuary 5 Hanson St., DoverFREE to attend! For Young Adults only, ages 18 - 29 Mindfulness-based practices like yoga have been shown to reduce stress, alleviate depressive symptoms, and improve overall well-being. Through the Young Adult Advisory Council Trauma Informed Yoga Initiative, we aim to provide a free, accessible, and affirming yoga series for young adults (ages 18-29) across […]
Regulated & Rising Yoga Nidra
Embodied Directions Wellness Sanctuary 5 Hanson St., DoverDuring this Yoga Nidra, your nervous system will be supported, safe, and free to expand. Just like a petal slowly opening toward the sun, you can rise without strain. Expansion […]