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Welcome Elizabeth Michaud, Astrologer, to Embodied Directions. She is available for individual astrology readings once per week.
Help us in our fundraising efforts to support The Reproductive Freedom Fund of NH! Join our many donation based classes this month.
Join us for a special yoga class for lifters. This class will invite participants to take an active or restorative approach to recovery.
Join us for our monthly yoga nidra practice. Yoga nidra is a form of guided meditation and aids in deep relaxation and restoration.
Join us for our full moon circle at the Sanctuary. This is a communal event to connect with and harness the wisdom of the moon.
Join us for our first tween series! hrough yoga, games/activities, group discussion, and crafts anyone that identifies as a girl will be guided to recognize their inner strength, understand the importance of gratitude and compassion, the benefits of a positive outlook and celebrate what makes them one of a kind.
Join us for an artful yoga specialty class! Make your own affirmation cards and move with yoga forms.
Join us for a special yin yoga pop up class!
Join us for Saturday morning outdoor yoga all summer long! Starting June 11, 2022 from 9am-10am at Henry Law Park in Dover NH!