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Join Jenni for a mid-day meditation practice, virtually or in person! Attendance is by donation. Yoga Nidra, a deeply restorative form of guided meditation. This practice offers the possibly for deep ease and peace for your body, mind and soul. No meditation experience is required.
Join guest facilitator, Amanda Salvadi, creator of Mindful Momentum Wellness for this special 7 part series. Sundays, August 18th – September 29th11 am – 12:30 pm/each workshop Attend 1 workshop for $443 workshops for $111Full 7 part series $222 Inspired by yoga, hypnosis and dance Mindful Momentum is a unique combination of movement and hypnosis […]
Friday, July 26th from 6 – 7:30 pm $30, limited spaces available Join Jenni for this event that blends gentle, intentional movement and restorative yoga and is all about self-care. Through the gentle portion of class participants will have an opportunity to connect to their bodies through movement and breath. Transitioning into the restorative yoga […]
Introducing our newest regular yoga class, Morning Yoga Flow, starting Wednesday 10/19/22 at 8:30 am. This class is suitable for all levels of practice and offers an inclusive, all levels yoga class to kick off your morning.
If you’ve ever said “I’m not flexible enough to do yoga”, this post is for you. Nothing is required to start a yoga practice.
Wondering if learning yoga is for you? This blog post shares what you can expect at our beginner series.
Now offered at Embodied Directions Wellness Sanctuary, Aikdio martial arts classes!
read our blog post from our energy healer, Anna, on self love
Learn more about why trauma informed restorative yoga and yoga nidra are best practice for your yoga facilitation and classes.