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Join us for a 2 hour workshop to learn and practice adaptive yoga; using yoga props to enhance and support your yoga practice.
Kick off our first summer in Downtown Dover with us! A full day of trauma informed yoga, meditation and energy sessions! Donation-based classes, snacks + celebration. $5 raffle tickets to win a 6 month yoga membership! Registration is required. Donations can be made by cash, check or Venmo at the Sanctuary when you arrive.
Join us for a grief support group and energy healing session – Wed June 15 from 5pm – 6:30pm. $25/$30 for members/non-members.
Join us for our full moon circle at the Sanctuary. This is a communal event to connect with and harness the wisdom of the moon.
Learn emotional freedom technique, or tapping, in this experiential group workshop.
Join us for Saturday morning outdoor yoga all summer long! Starting June 11, 2022 from 9am-10am at Henry Law Park in Dover NH!
Join our wait list or upcoming therapy group for intuitive eating! We embrace health at every size and IE concepts.
Join us for an evening of movement meditation, dance and energy healing.
Join us in our latest yoga series, an introduction to trauma sensitive yoga. You will learn why trauma sensitive yoga matters, the components of the practice and explore trauma informed breathing, mindfulness and meditation.