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✨ NEW 4-Week Series | Yoga as a Home Coming ✨ Healing isn’t something we earn by touching our toes or holding the “perfect” pose. Healing happens every time we […]
Thursday, 11/13 from 6:30 – 8:30 pm w/Jenn Vieu and Marielle Ceresa of Upright Acupuncture & Wellness Tiered pricing: $65 / $70 / $75 Space is limited, reserve your spot […]
Friday, 10/21 from 6:30 – 8:30 pm Awaken Your True Self with Sonic Neural Breathwork 🌀🌿 Join us for an evening of gentle stretch, seated and laying down somatic movement […]
At our space, we believe yoga is more than just movement—it’s a space for healing, connection, and coming home to yourself. It’s also a practice rooted in social justice—honoring the […]
You’re invited to use this prompt to sit in reflection or contemplation, journal or verbalize aloud or with a safe person. Happy Equinox! This time of year bursts forth with […]
If you’ve ever said “I’m not flexible enough to do yoga”, this post is for you. Nothing is required to start a yoga practice.
Learn more about why trauma informed restorative yoga and yoga nidra are best practice for your yoga facilitation and classes.
Enjoy these free recorded guided meditations by our owner and founder, Jenni!
Learn more about self-validation; what it is, why its important, and how to practice it.