Yoga: Move. Breathe. Belong.
Discover yoga that feels supportive instead of stressful, where every class invites you to slow down, reconnect, and care for your whole self. Every class is facilitated with compassion, choice, and respect for your nervous system.
Most of our classes are also available virtually, so you can join us from wherever you are!
Class Descriptions
Mindful Yoga Flow
This gentle and intentional, trauma-informed yoga class is perfect for those seeking a slower-paced, supportive practice. With an emphasis on choice and mindful movement, this session offers tools to nurture your physical, emotional, and mental well-being. Whether you’re new to yoga or looking for a space to move with intention, this practice meets you where you are.
Meditation & Conversation
Meditation and mindfulness are scientifically proven methods to reduce stress and enhance well-being. In this class, you’ll learn foundational mindfulness practices to calm and steady both body and mind. Through guided meditation and reflection, you’ll explore techniques to cultivate presence, navigate daily life with greater awareness, and manage stress with more ease. Each session includes time for sharing and connection, creating a supportive and welcoming space for your journey.
Somatic Stretch & Breathe
Join us in this gentle, restorative experience designed for all body shapes and experience levels. In this quiet, meditative space, you’ll be guided through mindful movements that help you connect deeply with your body, release tension, and cultivate inner calm. Through accessible stretches and supportive breathing techniques, you’ll learn to relax your mind, restore balance, and find a sense of peace and presence within yourself.
Yoga Nidra
Yoga nidra, a restorative guided meditation practice, offers the possibly for ease and peace for your body, mind and soul. You can expect evening of trauma-informed guided relaxation and restoration.
Yin Yoga
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. On a emotional level, yin yoga helps to release not only physical but mental blockages.
Soma & Strength
A relaxing 75-minute class focused on feeling rather than performing. This session is all about soothing your nervous system and letting go of any chronic tension and emotional blocks. We’ll enjoy some body scans and breathwork to help tone the vagus nerve and manage stress. Plus, we’ll hold some gentle shapes to help stretch out tight muscles. It’s a wonderful opportunity to unwind and reconnect with yourself!