We specialize in therapeutic and trauma-informed movement, meditation, and yoga as a complementary approach to mental and emotional health and well-being. Therapeutic and trauma-informed movement and meditation practices are intentionally designed to offer choice, invitation, present moment awareness, and empowerment to our participants.
Important Class Information
- All classes are held at the Wellness Sanctuary, located at 66 Third Street #103 Dover, NH 03820 US
- Pre-registration is required for all classes, events, energy sessions and workshops.
- 2 registrations are required to hold class. You will be notified by email if class is cancelled.
- If you register for a virtual offering, be sure to read the instructions on how to broadcast class.
- Registration for all classes can be made through our calendar below.
- Please plan to arrive 5 – 10 minutes early to settle in before class begins.