Class Schedule

We specialize in therapeutic and trauma-informed movement, meditation, and yoga as a complementary approach to mental and emotional health and well-being. Therapeutic and trauma-informed movement and meditation practices are intentionally designed to offer choice, invitation, present moment awareness, and empowerment to our participants.

Important Class Information

  • All classes are held at the Wellness Sanctuary, located at 66 Third Street #103 Dover, NH 03820 US
  • Pre-registration is required for all classes, events, energy sessions and workshops.
  • 2 registrations are required to hold class. You will be notified by email if class is cancelled.
  • If you register for a virtual offering, be sure to read the instructions on how to broadcast class.
  • Registration for all classes can be made through our calendar below.
  • Please plan to arrive 5 – 10 minutes early to settle in before class begins.

Complete Sanctuary Schedule