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  • Echoes of Breath: Acupuncture & Reiki Workshop

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Workshop

    Join us for this nurturing practice and leave feeling lighter, clearer, and more aligned with the natural rhythm of the Metal Element.

  • Calm In The Chaos – Holiday Anxiety

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Workshop

    Restore calm, ease anxiety, and reconnect with presence during the holiday season through mindfulness techniques, EFT tapping, and various grounding tools for emotional regulation.

  • Sonic Neural Breathwork & Somatic Community Circle

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Workshop

    Join us for an evening of gentle stretch, seated and laying down somatic movement and trauma-informed breathwork. Leave the practice feeling connected, clear minded and lighter. Go home with tools to use in your everyday life. If you are looking to move energy, clear your body and mind of tension, let go of pain, and […]

  • The Seasonal Scaries

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Workshop

    Join us for a two-hour workshop aimed at normalizing feelings of seasonal depression and managing symptoms associated with seasonal transitions, titled "The Seasonal Scaries." Led by Jenn Vieu, the workshop will explore the various manifestations of seasonal depression, offer in-person strategies for symptom management, and assist participants in developing a supportive routine tailored to their […]

  • Winter Unwind: Reiki Sessions in Community

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Workshop

    Join us for an evening of gentle care and energetic support, where multiple Reiki practitioners will offer mini sessions in a shared, peaceful space. Come solo, bring a friend, or […]

  • Winter Solstice Ritual

    Workshop

    In this season of slowing down, there is an ancient, primal calling to attune to stillness. Embrace the quiet of the winter solstice with Ruth and Amber of @serenityrisinghealing. Together we'll experience an accessible and nourishing movement practice and root down with a reiki-infused guided drumming meditation, all inspired by the energy and astrology of […]