Currently accepting clients for EMDR Intensive work only.

Jenni Stevens, Licensed Clinical Mental Health Counselor, ERYT-500, NH Board Approved Supervisor, Founder of Embodied Directions Wellness Sanctuary

Somatic Psychotherapy & EMDR: Rediscover the Wisdom Within

Healing is not about fixing what’s broken — it’s about reconnecting with the wisdom and wholeness already within you.

Healing isn’t a one-size-fits-all process. It’s unique to you. My approach is to meet you with curiosity and care, to help you notice the patterns and stories your body is holding, and to support your return to a steadier, more connected place within yourself.

Through trauma-informed somatic psychotherapy, we honor the profound connection between mind and body. Recognizing that trauma often resides within the body, our sessions focus on cultivating body awareness, regulating the nervous system, and releasing stored tension.

In addition to somatic therapy, I offer Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based approach designed to alleviate the distress associated with traumatic memories. EMDR utilizes bilateral stimulation to help process and integrate traumatic experiences, reducing their lingering impact.

Each session is a shared space for exploration, tailored to meet you exactly where you are. We may integrate inner child work, gentle movement, breath, and mindfulness practices — offering steady support as you rediscover your essence and your natural capacity for healing.

This is a sacred space where your body’s wisdom is acknowledged and honored. Here, you are invited to reconnect with yourself, fostering a sense of safety, empowerment, and wholeness.

EMDR Intensive Sessions: A New Way Through

Every part of you deserves to be seen. Every piece of your story deserves to heal.

Have you tried traditional therapy and sensed there’s still something deeper asking to be met?
Maybe the rhythm of weekly sessions feels like it’s just getting started—then the hour is up.
Or perhaps therapy is already supportive, and you’re seeking adjunct work to help you move through something more focused or stuck.

The meaningful healing you’re longing for doesn’t have to wait.

Just as EMDR offers a unique and powerful approach to therapy, EMDR intensives offer a unique way of experiencing EMDR.

I am offering half-day EMDR intensives, available both in person and online. These sessions range from 2 to 4 hours, typically scheduled once or twice per month. This format allows for deeper, uninterrupted work—without the stop-start of weekly therapy sessions.

Instead of opening up and closing down each week, EMDR intensives give you space to stay with the process, move through your goals more efficiently, and support lasting change.

Whether you’re looking to address a specific issue, process trauma more deeply, or complement ongoing therapy, EMDR intensives offer a spacious, focused pathway forward.

We’ll work collaboratively to create a plan that feels right for you, whether that includes one or several sessions. If you’re curious about EMDR or wondering if an intensive might be a good fit, I’m happy to connect and answer any questions.

We all need someone to sit with us while we spill the tea — and help make sense of the story.

Accepted Payment Types

Please verify coverage with your personal insurance plan.

• EMDR intensive sessions are not yet covered by insurance and are subject to self-pay rate.
• Anthem/Blue Cross Blue Shield
• Harvard Pilgrim/Point 32 Health
• Optum
• Out of Network
• United Health Care
• Self pay, full fee
• Self pay, sliding scale

Reach out When You’re Ready!