Blog Posts
- Awakening the Inner Child: A Spring Equinox Reflection
- F*CK It Friday
- Free Guided Meditations
- I’m not flexible enough to do yoga.
- In This Together: Reiki Sessions in Community
- Prop-less Restorative Yoga Sequence
- Self-Validation: Honoring All of You
- Sound Bath
- Summer with Spirit Workshop Series
- The Pause Between: A Mid-Year Yoga Nidra for Reflection & Renewal
- What is trauma-informed yoga?
- Why Trauma Informed Restorative Yoga-Yoga Nidra?