F*ck It Friday is a guided release ritual for the weight we’ve been carrying—our anxiety, rage, grief, overwhelm, and the heaviness of living in a world that feels like too much. We begin by naming what has been sitting heavy on our hearts and nervous systems, writing down the fears, frustrations, and tensions we’re ready […]

A Soft Place To Land Where Guided Rest Meets Cozy Stillness. Settle into cozy stillness as you’re guided through a restful Yoga Nidra designed to feel safe, warm, & unhurried. Like resting by the hearth, this practice offers space to unwind, breathe, and let your whole system gently settle. Participants are encouraged to bring a […]