Therapeutic Yoga
Try our trauma-informed, therapeutic yoga classes that celebrate all bodies.
These classes are designed to help you reconnect with yourself and your body—gently exploring practices that support balance, ease, and nervous system regulation. Whether you’re new to yoga or returning to your mat, you’ll find a compassionate space that centers choice, accessibility, and embodiment.
Most of our classes are also available virtually, so you can join us from wherever you are.
Download our Spring 2025 yoga class schedule here!!
Class Descriptions
Gentle Yoga
This gentle, trauma-informed yoga class is perfect for those seeking a slower-paced, supportive practice. With an emphasis on choice and mindful movement, this session offers tools to nurture your physical, emotional, and mental well-being. Whether you’re new to yoga or looking for a space to move with intention, this practice meets you where you are.
Meditation & Conversation
Meditation and mindfulness are scientifically proven methods to reduce stress and enhance well-being. In this class, you’ll learn foundational mindfulness practices to calm and steady both body and mind. Through guided meditation and reflection, you’ll explore techniques to cultivate presence, navigate daily life with greater awareness, and manage stress with more ease. Each session includes time for sharing and connection, creating a supportive and welcoming space for your journey.
Rise & Shine: Dynamic Breathwork Circle
A great way to set yourself up for a successful week. This practice will leave you feeling energized, creative and connected to community. We will drop into a 22 minute dynamic breathwork flow, 5 minute meditation and conclude our time in circle, sharing our intention for the day/week, practicing manifestation language and enjoying a morning beverage and breakfast if you wish to bring one along.
Restorative & Sound
Experience profound relaxation and healing in this restorative yoga class, designed to soothe your body, calm your mind, and nurture your spirit. In this gentle practice, we will use props to support your body in restful yoga postures, promoting deep release and relaxation. The healing sounds of crystal singing bowls, drums, and other instruments will fill the room, guiding you into a deeper state of connection and bliss.
Slow Flow Yoga
A grounding yet energizing, heart-centered class that weaves slow Vinyasa with embodied movement. Move mindfully with your breath through fluid sequences that deepen your connection to the powerful relationship between body and breath. This practice invites a sense of freedom and self-acceptance through movement
This class offers optional hands-on assists. All levels welcome.
Tea and Meditation
The tea ceremony is an ancient practice that honors tea as plant medicine. Cultivated by Buddhist monks as a way to practice mindfulness, stillness, and reverence. Known as Cha Dao, or “the Way of Tea,” this practice is about living in harmony with nature, honoring the lineage of tea, and tuning into the energetic exchange—the chi—that each cup offers. This ceremonial gathering is both a space for quiet contemplation and for shared connection in community or communiTEA 🙂
Yoga Nidra
Yoga nidra, a restorative guided meditation practice, offers the possibly for ease and peace for your body, mind and soul. You can expect evening of trauma-informed guided relaxation and restoration.
Yin Yoga
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. On a emotional level, yin yoga helps to release not only physical but mental blockages.