Therapeutic Yoga

We specialize in therapeutic and trauma-informed movement, meditation and yoga as a complementary approach to mental and emotional health and well-being. Therapeutic and trauma informed movement and meditation classes are intentionally designed to offer choice, invitation, present moment awareness, and empowerment to our participants.

Buy Schedule Class Descriptions

Class Descriptions

All Levels Yoga

This practice is recommended for any body, being or experience. A trauma-informed and sensitive atmosphere and a variety of yoga forms and flows are offered, providing options and choice to support your physical, emotional and mental health.

Flow + Rest

This class is a blend of gentle, intentional movement and restorative yoga and is all about self-care. Through the gentle portion of class participants will have an opportunity to connect to their bodies through movement and breath. Transitioning into the restorative yoga portion participants can explore rest, supported by blankets, blocks or bolsters. Class ends with a guided meditation (often, Yoga Nidra). When we allow our body rest we cultivate a natural healing process within our bodies, minds and souls. Note: this is a 75 minute class.

Gentle Yoga

This practice is recommended for those interested in a slower-paced, gentle yoga class in a trauma-informed and sensitive atmosphere. Practice provides options and choices for movement and tools for supporting your physical, emotional and mental health. 

Intuitive Flow

This class is for someone interested in exploring choice with their movement. Class offers guided yet intuitive movement with options, choice and space for empowerment.  Our sequences are based in “vinyasa” style, which includes Sun Salutations, functional movement, and invites participants to experiment with accessing their breath to inspire their movement choices.

Meditation

Meditation and mindfulness is a scientifically researched and proven method to manage your stress and increase your well-being. In our meditation classes, you will learn the foundational practices of mindfulness to calm and steady your body and mind. Class may help you to develop mindfulness meditation techniques, explore ways you can be more present and mindful in everyday life, and find ways to balance and manage the stressors of human existence.

Morning Yoga Flow

Kick off your day with us! All are welcome in this inclusive, all levels yoga class. We will move and breathe in a trauma informed ways, offering choice and options that suit your bodies unique needs.

Slow and Steady

This practice is recommended for all beings. The practice will provide options for finding gradual, intentional movement and breath support in safe and supportive ways. 

Yoga Nidra

Yoga nidra, a restorative guided meditation practice, offers the possibly for ease and peace for your body, mind and soul. You can expect evening of trauma-informed guided relaxation and restoration.

Yin Yoga

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. On a emotional level, yin yoga helps to release not only physical but mental blockages.

Yin and Yang Flow

A balancing practice for all beings focusing on slow, intentional flow, movement and stretching.

Schedule

Read our Covid Safety Practices Here:

  • Face masks: we no longer require masks to be worn at the Sanctuary but you are welcome to if you prefer. We have extra available should you need one.
  • Sanitizing: we have hand sanitizer in our entry way, bathroom, and our mat spray can clean surfaces and skin. If you use studio props, we ask that you sanitize them at the end of class.
  • Distancing: on your designated mat spot safe distancing is achievable. Find the floor logos and position in the middle of your yoga mat.
  • Best practices: we ask that if you are ill or have been exposed to someone with Covid, please take advantage of our virtual offerings.
  • Our commitment: we take the health and safety of our community very seriously. We clean and sanitize the space between classes and adhere to the above practices along-side you. We’re in this together!