Guided by Guest Facilitator Jade Ruscio, this hands-on workshop, introduces the ancient Japanese art of suminagashi, a meditative process where ink is floated on water to create soft, flowing patterns that are then transferred onto paper. Participants will learn the basics of working with ink on a water bath, gently shaping organic designs, and creating […]
Step into a space of deep rest with Radiant + Rooted: The Light Within, The Earth Below. This soothing yoga nidra journey blends the warmth of inner radiance with the stability of grounding, helping your nervous system settle while inviting gentle renewal. Allow yourself to be held by the earth as your natural light shines […]
This follow-up workshop with Guest Facilitator Jade Ruscio builds on the marbling process and guides participants in turning their papers into a hand-bound journal. Using prints from the first session (or creating new ones), we’ll learn simple bookbinding techniques and assemble a finished, functional piece. The pace is relaxed and intentional, with space to enjoy […]
Slow down, breathe, and reconnect with the earth. In this gentle workshop, we will begin with a short guided meditation and mindfulness practice before moving into a hands-on planting experience. Each participant will mindfully plant a small plant in a soil-filled pot to take home – a living reminder of presence, care, & personal growth. […]
FREE to attend! For Young Adults only, ages 18 – 29 Mindfulness-based practices like yoga have been shown to reduce stress, alleviate depressive symptoms, and improve overall well-being. Through the Young Adult Advisory Council Trauma Informed Yoga Initiative, we aim to provide a free, accessible, and affirming yoga series for young adults (ages 18-29) across […]
Don’t throw out that apple core! Bring your kids and learn how to create and sustain a 2-gallon worm composting bin. This is a beginner-friendly workshop where all materials will be provided as well as education and guidance by the facilitator, Hannah Jalovick, LCMHC. Hannah will also incorporate mindfulness throughout the workshop. Each family will […]
Jenni is doing a pop-up!! Join her for an evening of rest, renewal and ritual. As we welcome Cancer Season and the full Strawberry Moon, we’ll gather for gentle movement and a guided Yoga Nidra practice designed to invite relaxation and nervous system restoration. Traditionally associated with abundance, ripening, and the sweetness of early summer, […]
Join Amber for an evening of slow movement and rest at Henry Law Park. This trauma-informed yin yoga practice invites you to settle into the body, connect with nature, and close with Reiki during savasana. BYO Mat & Props!
with Tabetha Leach, MsPsy For yoga facilitators, studio owners, mindfulness facilitators, and anyone interested in creating safer, more inclusive spaces. Join us for an educational workshop exploring how trauma impacts the nervous system and shapes the way people experience mindfulness, meditation, and yoga. Together we’ll examine common practices that can unintentionally overwhelm or exclude students […]
Join herbalist and yoga practitioner Brenna Lilly of Brisingamen Botanicals for an evening of herbal tea and movement to help us tap into our sensuality. Participants will enjoy an herbal tea blend designed to help us feel at-home in our bodies, learn more about how medicinal plants can aid in sensual empowerment, and be treated […]
We are all moving through this moment differently. Some of us feel grief. Some feel anger. Some feel fear, uncertainty, or fatigue. Others may simply notice a sense of heaviness without having words for it. This F*ck It Friday is an invitation to honor your experience without judgment. Through writing, intuitive movement, meditation, and a […]
Join Amanda Stanley CHP, CRIVPT of Jupiter’s Labyrinth for an 18+hr Practitioner Intensive into the ancient healing art of Reiki. In A Sea Of “ One & Done” Single Weekend […]
