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  • Heart Awakening Cacao Ceremony

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Event

    oin us for a traditional-inspired cacao ceremony centered on the heart chakra — a space of connection, compassion, and inner truth. Ceremonial cacao has long been honored as a plant […]

  • Spring Awakening

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Event

    A guided Somatic Breathwork, Meditation, and Reiki experience. Release the heaviness of winter and plant new intentions for spring. Facilitated by Jenn Vieu + Kelsey Boucher Together we'll create a […]

  • Rest as Resistance

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Event

    Rest as Resistance is a community fundraiser. All proceeds go to our friends at NH Reproductive Freedom Fund! This two-hour offering invites you to slow down, soften, and reconnect with […]

  • Tending The Garden

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Event

    A restorative practice for emerging from winter. Honoring the transition from the darkness of winter to the cool light of spring, this practice incorporates poetry from the natural world into […]

  • Second Spring: A Dance of Fire & Water

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Event

    Join us for a deeply restorative Acupuncture & Reiki Workshop designed to support people navigating menopause, perimenopause, and menstrual health. Rooted in the wisdom of Traditional Chinese Medicine (TCM), this […]

  • Mother’s Day Sacred Rest

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Event

    A safe place to gather and be held on a tender day with varied emotions to be experienced. 1:1 Reiki | Guided Breathing & Somatic Movement | Rest An evening […]

  • Taurus New Moon Gathering

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Event

    Join Amber from Serenity Rising and Bridget from Root to Bloom for an evening of intention setting to celebrate the Taurus new moon. We’ll begin by grounding our bodies and […]

  • Suminagashi – A Meditative Paper Marbling Workshop

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Workshop

    Guided by Guest Facilitator Jade Ruscio, this hands-on workshop, introduces the ancient Japanese art of suminagashi, a meditative process where ink is floated on water to create soft, flowing patterns […]

  • Radiant + Rooted Yoga Nidra

    Event

    Step into a space of deep rest with Radiant + Rooted: The Light Within, The Earth Below. This soothing yoga nidra journey blends the warmth of inner radiance with the […]

  • Suminagashi – Paper Marbled Journal Making

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Workshop

    This follow-up workshop with Guest Facilitator Jade Ruscio builds on the marbling process and guides participants in turning their papers into a hand-bound journal. Using prints from the first session […]

  • Mindful Planting Workshop

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Event

    Slow down, breathe, and reconnect with the earth. In this gentle workshop, we will begin with a short guided meditation and mindfulness practice before moving into a hands-on planting experience. […]

  • Safe Space: Young Adult Yoga

    Class

    FREE to attend! For Young Adults only, ages 18 - 29 Mindfulness-based practices like yoga have been shown to reduce stress, alleviate depressive symptoms, and improve overall well-being. Through the Young Adult Advisory Council Trauma Informed Yoga Initiative, we aim to provide a free, accessible, and affirming yoga series for young adults (ages 18-29) across […]