Event
Events
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Cottage Calm Yoga Nidra
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesEventA Soft Place To Land Where Guided Rest Meets Cozy Stillness. Settle into cozy stillness as you’re guided through a restful Yoga Nidra designed to feel safe, warm, & unhurried. […]
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Light Confidence Within: A Guided Embodiment & Energy Ceremony
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesEventA guided confidence-building ceremony using breathwork, chakra meditation, intuitive movement, and affirmations to awaken your inner light and embodied self-trust. No experience needed.
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From Holding To Healing: Where Love Remains and Healing Begins
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesEventThis special event combining Meditation & Reiki for Grief Release is a compassionate space to gently meet the tender landscapes of grief. Through guided meditation, you are supported in safely connecting with the emotions, memories, and sensations that grief may hold in the body. Reiki energy healing then offers soothing support to the nervous system, […]
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Pieces New Moon Gathering
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesEventRuth and Amber of Serenity Rising Healing are back guiding us through this month’s new moon in Pisces. Together we will experience the energy of the season through physical movement, […]
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Tending to Your Inner Garden: Yoga Nidra
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesEventJoin us for a Spring Equinox Yoga Nidra that honors the steadiness of your roots while welcoming the gentle bloom of what’s ready to emerge. We’ll settle into grounding through the back of the body, creating a sense of safety, belonging, and support, while inviting the front of the body to open into warmth, hope, […]
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Sacred Rest
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesEventAn evening women’s practice (open to all that identify as a woman). 1:1 Reiki | Guided Breathing & Somatic Movement | Rest An evening to soften. To exhale. To return […]
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Heart Awakening Cacao Ceremony
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesEventoin us for a traditional-inspired cacao ceremony centered on the heart chakra — a space of connection, compassion, and inner truth. Ceremonial cacao has long been honored as a plant […]
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Spring Awakening
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesEventA guided Somatic Breathwork, Meditation, and Reiki experience. Release the heaviness of winter and plant new intentions for spring. Facilitated by Jenn Vieu + Kelsey Boucher Together we'll create a […]
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Rest as Resistance
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesEventRest as Resistance is a community fundraiser. All proceeds go to our friends at NH Reproductive Freedom Fund! This two-hour offering invites you to slow down, soften, and reconnect with your body through gentle restorative yoga and guided yoga nidra. Grounded in trauma-informed principles, this practice emphasizes choice, autonomy, and meeting yourself exactly where you […]
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Tending The Garden
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesEventA restorative practice for emerging from winter. Honoring the transition from the darkness of winter to the cool light of spring, this practice incorporates poetry from the natural world into a grounding restorative practice. Just as we tend to the garden in spring to make way for new growth, this practice offers space to gently […]
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Second Spring: A Dance of Fire & Water
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesEventJoin us for a deeply restorative Acupuncture & Reiki Workshop designed to support people navigating menopause, perimenopause, and menstrual health. Rooted in the wisdom of Traditional Chinese Medicine (TCM), this experience explores how the body moves through natural hormonal transitions. In TCM, menopause is often viewed as a shift in the balance of Yin and […]
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Mother’s Day Sacred Rest
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesEventA safe place to gather and be held on a tender day with varied emotions to be experienced. 1:1 Reiki | Guided Breathing & Somatic Movement | Rest An evening to soften. To exhale. To return to yourself. Guided by Katie Marsh — Reiki and certified breathwork practitioner with 20 years of mental health counseling […]