4 events found.
Echoes of Breath: Acupuncture & Reiki Workshop
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
Workshop
Join us for this nurturing practice and leave feeling lighter, clearer, and more aligned with the natural rhythm of the Metal Element.
Calm In The Chaos – Holiday Anxiety
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
Workshop
Restore calm, ease anxiety, and reconnect with presence during the holiday season through mindfulness techniques, EFT tapping, and various grounding tools for emotional regulation.
Sonic Neural Breathwork & Somatic Community Circle
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
Workshop
Join us for an evening of gentle stretch, seated and laying down somatic movement and trauma-informed breathwork. Leave the practice feeling connected, clear minded and lighter. Go home with tools […]
The Seasonal Scaries
Workshop
Join us for a two-hour workshop aimed at normalizing feelings of seasonal depression and managing symptoms associated with seasonal transitions, titled "The Seasonal Scaries." Led by Jenn Vieu, the workshop […]