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  • Safe Space: Young Adult Yoga

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Class

    FREE to attend! For Young Adults only, ages 18 - 29 Mindfulness-based practices like yoga have been shown to reduce stress, alleviate depressive symptoms, and improve overall well-being. Through the Young Adult Advisory Council Trauma Informed Yoga Initiative, we aim to provide a free, accessible, and affirming yoga series for young adults (ages 18-29) across […]

  • Family Worm Composting Workshop

    Workshop

    Don't throw out that apple core! Bring your kids and learn how to create and sustain a 2-gallon worm composting bin. This is a beginner-friendly workshop where all materials will be provided as well as education and guidance by the facilitator, Hannah Jalovick, LCMHC. Hannah will also incorporate mindfulness throughout the workshop. Each family will […]

  • Reiki Clinic w/Amanda Ok

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Event

    A short, supportive Reiki session with Amanda Ok, designed to offer gentle energetic care and grounding in a shared, clinic-style setting. These 30-minute mini sessions are an accessible way to experience Reiki, helping to promote relaxation, ease stress, and support nervous system regulation. 3 slots available, reach out if you need an alternative time and […]

  • Strawberry Moon Yoga Nidra

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Class

    Jenni is doing a pop-up!! Join her for an evening of rest, renewal and ritual. As we welcome Cancer Season and the full Strawberry Moon, we'll gather for gentle movement and a guided Yoga Nidra practice designed to invite relaxation and nervous system restoration. Traditionally associated with abundance, ripening, and the sweetness of early summer, […]

  • Sunset Yoga + Reiki

    Event

    Join Amber for an evening of slow movement and rest at Henry Law Park. This trauma-informed yin yoga practice invites you to settle into the body, connect with nature, and […]

  • Exploring Mindfulness through a Trauma-Aware Lens

    Training

    with Tabetha Leach, MsPsy For yoga facilitators, studio owners, mindfulness facilitators, and anyone interested in creating safer, more inclusive spaces. Join us for an educational workshop exploring how trauma impacts […]