Events
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Rest as Resistance
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesEventRest as Resistance is a community fundraiser. All proceeds go to our friends at NH Reproductive Freedom Fund! This two-hour offering invites you to slow down, soften, and reconnect with your body through gentle restorative yoga and guided yoga nidra. Grounded in trauma-informed principles, this practice emphasizes choice, autonomy, and meeting yourself exactly where you […]
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Tending The Garden
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesEventA restorative practice for emerging from winter. Honoring the transition from the darkness of winter to the cool light of spring, this practice incorporates poetry from the natural world into a grounding restorative practice. Just as we tend to the garden in spring to make way for new growth, this practice offers space to gently […]
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Second Spring: A Dance of Fire & Water
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesEventJoin us for a deeply restorative Acupuncture & Reiki Workshop designed to support people navigating menopause, perimenopause, and menstrual health. Rooted in the wisdom of Traditional Chinese Medicine (TCM), this […]
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Mother’s Day Sacred Rest
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesEventA safe place to gather and be held on a tender day with varied emotions to be experienced. 1:1 Reiki | Guided Breathing & Somatic Movement | Rest An evening […]
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Taurus New Moon Gathering
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesEventJoin Amber from Serenity Rising and Bridget from Root to Bloom for an evening of intention setting to celebrate the Taurus new moon. We’ll begin by grounding our bodies and tapping into what we’d like to call in for our next season. We will plant seeds with intention to welcome change and new beginnings. Please […]
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Suminagashi – A Meditative Paper Marbling Workshop
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesWorkshopGuided by Guest Facilitator Jade Ruscio, this hands-on workshop, introduces the ancient Japanese art of suminagashi, a meditative process where ink is floated on water to create soft, flowing patterns […]
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Radiant + Rooted Yoga Nidra
EventStep into a space of deep rest with Radiant + Rooted: The Light Within, The Earth Below. This soothing yoga nidra journey blends the warmth of inner radiance with the […]
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Suminagashi – Paper Marbled Journal Making
WorkshopThis follow-up workshop with Guest Facilitator Jade Ruscio builds on the marbling process and guides participants in turning their papers into a hand-bound journal. Using prints from the first session (or creating new ones), we’ll learn simple bookbinding techniques and assemble a finished, functional piece. The pace is relaxed and intentional, with space to enjoy […]
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Reiki Clinic w/Amanda Ok
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesEventA short, supportive Reiki session with Amanda Ok, designed to offer gentle energetic care and grounding in a shared, clinic-style setting. These 30-minute mini sessions are an accessible way to experience Reiki, helping to promote relaxation, ease stress, and support nervous system regulation. 3 slots available, reach out if you need an alternative time and […]
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Mindful Planting Workshop
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesEventSlow down, breathe, and reconnect with the earth. In this gentle workshop, we will begin with a short guided meditation and mindfulness practice before moving into a hands-on planting experience. Each participant will mindfully plant a small plant in a soil-filled pot to take home - a living reminder of presence, care, & personal growth. […]