Events
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Tending to Your Inner Garden: Yoga Nidra
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesEventJoin us for a Spring Equinox Yoga Nidra that honors the steadiness of your roots while welcoming the gentle bloom of what’s ready to emerge. We’ll settle into grounding through […]
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Regulated & Rising Yoga Nidra
ClassDuring this Yoga Nidra, your nervous system will be supported, safe, and free to expand. Just like a petal slowly opening toward the sun, you can rise without strain. Expansion […]
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Paper Portraits: Collage Your Cutie!
WorkshopJoin local artist Haley Searcy for a playful, one-night workshop creating paper portraits of your loved one! Bring a partner or pal and spend the evening making one-of-a-kind portraits of each other using multimedia collage materials like magazines, scrapbooking paper, washi tape, and more. No art experience necessary! This all about having fun and exploring […]
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Sacred Rest
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesEventAn evening women’s practice (open to all that identify as a woman). 1:1 Reiki | Guided Breathing & Somatic Movement | Rest An evening to soften. To exhale. To return […]
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Reiki Clinic w/Amanda Ok
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesEventA short, supportive Reiki session with Amanda Ok, designed to offer gentle energetic care and grounding in a shared, clinic-style setting. These 30-minute mini sessions are an accessible way to […]
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Intuitive Collage Workshop
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesWorkshopJoin guest facilitator and local artist, Haley Searcy! In this collage workshop, we will celebrate spring with a whimsical focus on bugs and insects! We will start the workshop with […]
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Heart Awakening Cacao Ceremony
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesEventoin us for a traditional-inspired cacao ceremony centered on the heart chakra — a space of connection, compassion, and inner truth. Ceremonial cacao has long been honored as a plant […]
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Spring Awakening
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesEventA guided Somatic Breathwork, Meditation, and Reiki experience. Release the heaviness of winter and plant new intentions for spring. Facilitated by Jenn Vieu + Kelsey Boucher Together we'll create a […]
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Mindful Planting Workshop
EventSlow down, breathe, and reconnect with the earth. In this gentle workshop, we will begin with a short guided meditation and mindfulness practice before moving into a hands-on planting experience. Each participant will mindfully plant a small plant in a soil-filled pot to take home - a living reminder of presence, care, & personal growth. […]