2 events found.
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Events
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Safe Space: Young Adult Yoga
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesClassFREE to attend! For Young Adults only, ages 18 - 29 Mindfulness-based practices like yoga have been shown to reduce stress, alleviate depressive symptoms, and improve overall well-being. Through the Young Adult Advisory Council Trauma Informed Yoga Initiative, we aim to provide a free, accessible, and affirming yoga series for young adults (ages 18-29) across […]
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Strawberry Moon Yoga Nidra
ClassJenni is doing a pop-up!! Join her for an evening of rest, renewal and ritual. As we welcome Cancer Season and the full Strawberry Moon, we'll gather for gentle movement and a guided Yoga Nidra practice designed to invite relaxation and nervous system restoration. Traditionally associated with abundance, ripening, and the sweetness of early summer, […]