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Regulated & Rising Yoga Nidra
Embodied Directions Wellness Sanctuary 5 Hanson St., DoverDuring this Yoga Nidra, your nervous system will be supported, safe, and free to expand. Just like a petal slowly opening toward the sun, you can rise without strain. Expansion […]
Embers of Light: Candlelit Yoga Nidra for Deep Stilness & Renewal
Embodied Directions Wellness Sanctuary 5 Hanson St., DoverAs the world slows and candlelight softens the edges of the day, we gather in sacred stillness to surrender into rest. Through the ancient practice of Yoga Nidra, you’ll be gently guided into the space between wake and dream — a place where body, mind, and spirit can unwind and renew. Allow the flicker of […]