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  • Regulated & Rising Yoga Nidra

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Class

    During this Yoga Nidra, your nervous system will be supported, safe, and free to expand. Just like a petal slowly opening toward the sun, you can rise without strain. Expansion and regulation happen together — one nourishes the other.

  • Safe Space: Young Adult Yoga

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Class

    FREE to attend! For Young Adults only, ages 18 - 29 Mindfulness-based practices like yoga have been shown to reduce stress, alleviate depressive symptoms, and improve overall well-being. Through the […]

  • Strawberry Moon Yoga Nidra

    Class

    Jenni is doing a pop-up!! Join her for an evening of rest, renewal and ritual. As we welcome Cancer Season and the full Strawberry Moon, we'll gather for gentle movement […]