Class
Events
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Embers of Light: Candlelit Yoga Nidra for Deep Stilness & Renewal
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesClassAs the world slows and candlelight softens the edges of the day, we gather in sacred stillness to surrender into rest. Through the ancient practice of Yoga Nidra, you’ll be gently guided into the space between wake and dream — a place where body, mind, and spirit can unwind and renew. Allow the flicker of […]
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Regulated & Rising Yoga Nidra
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesClassDuring this Yoga Nidra, your nervous system will be supported, safe, and free to expand. Just like a petal slowly opening toward the sun, you can rise without strain. Expansion […]
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Safe Space: Young Adult Yoga
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesClassFREE to attend! For Young Adults only, ages 18 - 29 Mindfulness-based practices like yoga have been shown to reduce stress, alleviate depressive symptoms, and improve overall well-being. Through the Young Adult Advisory Council Trauma Informed Yoga Initiative, we aim to provide a free, accessible, and affirming yoga series for young adults (ages 18-29) across […]
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Strawberry Moon Yoga Nidra
ClassJenni is doing a pop-up!! Join her for an evening of rest, renewal and ritual. As we welcome Cancer Season and the full Strawberry Moon, we'll gather for gentle movement and a guided Yoga Nidra practice designed to invite relaxation and nervous system restoration. Traditionally associated with abundance, ripening, and the sweetness of early summer, […]