Embodied Directions Wellness Sanctuary

Embodied Directions Wellness Sanctuary

Welcome to
Embodied Directions Wellness Sanctuary

We are an inclusive, trauma-informed mental health care collaborative.

Embodied Directions Wellness Sanctuary is committed to providing community based, trauma-informed and therapeutic offerings. The pathway to healing is multi-faceted and often benefits from a variety of supports. Take advantage of the many directions of healing with us through:

Participants do yoga on their mats at the Wellness Sanctuary

Yoga & Movement

We’d like to offer the acknowledgement that the “yoga” we know in the Western world is the result of extensive colonization and westernization. As such, the yoga we offer is a very small subset of the whole yoga lineage. 

The movement practices offered at Embodied Directions Wellness Sanctuary are best described as Therapeutic Yoga. Group and individual classes are available in person and virtually.

Book a class

Energy Therapy

Energy therapy is based on the understanding that the human energy field is a dynamic system of powerful influences, in a unique relationship to physical, emotional, and mental well-being. Energy Healing is a therapy that helps you connect to your inner source of vibrancy and life force, making it available to shift physical, emotional, and mental disharmony towards healing and well-being. We offer a variety of energy healing modalities, better enabling us to meet everyone’s energetic needs uniquely.

Schedule session

A participant receives energy healing

Therapeutic Groups

Building community and connection often support mental and emotional health and well-being.

We provide one time and recurring therapeutic groups on a variety of mental and emotional health related topics.

Join a group


We host a variety of specialty workshops, events and trainings for the general public, yoga instructors and mental health professionals.

Attend a workshop

Consultation / Supervision

Clinical and peer mentorship, consultation and supervision available for a variety of topics: including and not limited to; recovery, trauma-informed care, trauma-informed movement practices, mindfulness and meditation.

Contact us for more info