Embodied Directions Wellness Sanctuary is a trauma-informed mental health care collaborative
The pathway to healing is multi-faceted and often benefits from a variety of supports. Take advantage of the many directions of healing with us through:
Yoga & Movement Classes
Individual & Group Therapy
Energy Therapy
Workshops & Trainings
Building community and connection often support mental and emotional health and well-being.
We host a variety of specialty workshops, events, and trainings for the general public, yoga instructors and mental health professionals.
Our Latest News
all classes are by donation, payment is not needed to book – you will receive a virtual payment link by email after you attend class.
Introducing our newest regular yoga class, Morning Yoga Flow, starting Wednesday 10/19/22 at 8:30 am. This class is suitable for all levels of practice and offers an inclusive, all levels yoga class to kick off your morning.
If you’ve ever said “I’m not flexible enough to do yoga”, this post is for you. Nothing is required to start a yoga practice.