Embodied Directions Wellness Sanctuary is a trauma-informed mental health care collaborative

We provide trauma-informed and therapeutic movement, yoga, meditation, energy work, individual and group therapy, workshops and professional training. Our offerings provide an opportunity to reconnect and reclaim your relationship with your body, find support with like-minded community, and access integrative supports to complement mental health recovery.

*We see embodiment as choosing what you want to bring into your being and radiate out. It’s the act of purposefully inhabiting our bodies, relationships, and lives.*

The pathway to healing is multi-faceted and often benefits from a variety of supports. Take advantage of the many directions of healing with us through:

Yoga & Movement Classes

Through the timeless teachings of yoga, we aim to support our community with the practices, tools, and wisdom to meet the present moment and inspire a more conscious and embodied life. The movement practices offered at Embodied Directions Wellness Sanctuary are best described as Therapeutic Yoga. Group and individual classes are available in person and virtually.

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Individual & Group Therapy

Individual and group therapies can give you a brave space to get to know and better understand your past and present experiences, and find ways to heal and grow.

Tap into compassion and trust, and experience the liberty to explore your system as a whole and share your experiences safely and openly. See who and what modality might be the right fit for you.

Learn more about individual therapy Join a group

Energy Therapy

Energy therapy sessions are effective for stress reduction, anxiety, trauma, medical and physical aliments, and general well-being. Energetic healing can do no harm and is for everyone. It’s a safe and natural method of healing and self-improvement. While individual experiences are unique, energy sessions may give you a sense of peace, security and relaxation. We offer a variety of energy healing modalities, better enabling us to meet everyone’s energetic needs uniquely.

Workshops & Trainings

Building community and connection often support mental and emotional health and well-being.

We host a variety of specialty workshops, events, and trainings for the general public, yoga instructors and mental health professionals.

Attend a workshop

Our Latest News

Mid-day Meditation: Yoga Nidra

Join Jenni for a mid-day meditation practice, virtually or in person! Attendance is by donation. Yoga Nidra, a deeply restorative form of guided meditation. This practice offers the possibly for deep ease and peace for your body, mind and soul. No meditation experience is required.

Mindful Momentum Workshop Series

Join guest facilitator, Amanda Salvadi, creator of Mindful Momentum Wellness for this special 7 part series. Sundays, August 18th – September 29th11 am – 12:30 pm/each workshop Attend 1 workshop for $443 workshops for $111Full 7 part series $222 Inspired by yoga, hypnosis and dance Mindful Momentum is a unique combination of movement and hypnosis […]

Candlelit Restorative + Reiki

Friday, July 26th from 6 – 7:30 pm $30, limited spaces available Join Jenni for this event that blends gentle, intentional movement and restorative yoga and is all about self-care. Through the gentle portion of class participants will have an opportunity to connect to their bodies through movement and breath. Transitioning into the restorative yoga […]