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Join us for our monthly yoga nidra practice. Yoga nidra is a form of guided meditation and aids in deep relaxation and restoration.

Introducing our newest regular yoga class, Morning Yoga Flow, starting Wednesday 10/19/22 at 8:30 am. This class is suitable for all levels of practice and offers an inclusive, all levels yoga class to kick off your morning.

If you’ve ever said “I’m not flexible enough to do yoga”, this post is for you. Nothing is required to start a yoga practice.