Embodied Directions Wellness Sanctuary is Dover NH’s first intentionally therapeutic wellness space, offering trauma-informed and therapeutic movement, yoga, meditation, energy work, group experiences, workshops and training. Our offerings provide an opportunity to reconnect and reclaim your relationship with your body, find support with like-minded community, and complement mental health recovery.
We see embodiment as choosing what you want to bring into your being and radiate out. It’s the act of purposefully inhabiting our bodies, relationships, and lives. Our space is one where all parts of you – your whole self – is welcome.
Yoga / Movement Classes
We’d like to offer the acknowledgement that the “yoga” we know in the Western world is the result of extensive colonization and westernization. As such, the yoga we offer is a very small subset of the whole yoga lineage.
The movement practices offered at Embodied Directions Wellness Sanctuary are best described as Therapeutic Yoga. Group and individual classes are available in person and virtually.
Individual therapy can give you a brave space to get to know and better understand your past and present experiences, and find ways to heal and grow.
Individual therapy is offered by me, Jenni Stevens, and is my primary practice at Embodied Directions. Tap into compassion and trust, and experience the liberty to explore your system as a whole and share your experiences safely and openly with me.
I offer individual psychotherapy to adults with specialty in anxiety and trauma.
Energy therapy sessions are effective for stress reduction, anxiety, trauma, medical and physical aliments, relaxation and general well-being. Energetic healing can do no harm and is for everyone. It’s a safe and natural method of healing and self-improvement.
While individual experiences are unique, energy sessions may give you a sense of peace, security and relaxation. We have a variety of energy modalities you can choose from to meet your goals and needs.
Our Latest News
Join us for our monthly yoga nidra practice. Yoga nidra is a form of guided meditation and aids in deep relaxation and restoration.
Introducing our newest regular yoga class, Morning Yoga Flow, starting Wednesday 10/19/22 at 8:30 am. This class is suitable for all levels of practice and offers an inclusive, all levels yoga class to kick off your morning.
If you’ve ever said “I’m not flexible enough to do yoga”, this post is for you. Nothing is required to start a yoga practice.