Embodied Directions Wellness Sanctuary is Dover NH’s first intentionally therapeutic wellness space, offering trauma-informed and therapeutic movement, yoga, meditation, energy work, group experiences, workshops and training. Our offerings provide an opportunity to reconnect and reclaim your relationship with your body, find support with like-minded community, and complement mental health recovery.
We see embodiment as choosing what you want to bring into your being and radiate out. It’s the act of purposefully inhabiting our bodies, relationships, and lives. Our space is one where all parts of you – your whole self – is welcome. A healing pathway is multi-faceted, unique to the individual, and encompasses a variety of therapeutic modalities. Our offerings and approach encourage unique directions towards discovering who you are and what you’re capable of. It’s not about completion but about the process, the journey, coming back to the self and embodying the life you choose to live.
Yoga / Movement Classes
We’d like to offer the acknowledgement that the “yoga” we know in the Western world is the result of extensive colonization and westernization. As such, the yoga we offer is a very small subset of the whole yoga lineage.
The movement practices offered at Embodied Directions Wellness Sanctuary are best described as Therapeutic Yoga. Group and individual classes are available in person and virtually.
Individual therapy can give you a brave space to get to know and better understand your past and present experiences, and find ways to heal and grow.
Individual therapy is offered by me, Jenni Stevens, and is my primary practice at Embodied Directions. Tap into compassion and trust, and experience the liberty to explore your system as a whole and share your experiences safely and openly with me.
I offer individual psychotherapy to adults with specialty in anxiety and trauma.
Energy therapy sessions are effective for stress reduction, anxiety, trauma, medical and physical aliments, relaxation and general well-being. Energetic healing can do no harm and is for everyone. It’s a safe and natural method of healing and self-improvement.
While individual experiences are unique, energy sessions may give you a sense of peace, security and relaxation. We have a variety of energy modalities you can choose from to meet your goals and needs.
Our Latest News
join us for an intensive reiki iii/iv training
join us for a reiki II training intensive
Join us for a restorative yoga class by candlelight that ends with a guided meditation.
Join us for a community, group reiki offering.
Friday, December 9th from 7 – 8:30pm w/Jenn V Our first ever, one of a kind F*ck it Friday event where you will be guided through a meditation releasing all of the gunk you have absorbed. A de-cluttering of your inner world of your own or other’s judgments, opinions, words. Releasing anything that makes you […]