Join Us
to settle into your…
Mind
Individual and Group Therapies by Licensed Professionals
Individual and group therapies offer a brave space to explore your past and present experiences, and to discover pathways for healing and growth. These spaces are rooted in compassion, trust, and curiosity. You’ll be supported in connecting with your body, mind, and nervous system as a whole, with the freedom to share your story safely and openly. Take your time, explore, and see who, or what modality, feels like the right fit for you.
Body
Trauma-Informed Yoga and Movement That Builds Mindfulness
Through the timeless teachings of yoga, we support our community with practices, tools, and wisdom to meet the present moment and to inspire a more conscious, embodied life. The movement practices offered at Embodied Directions Wellness Sanctuary are Trauma-Informed and Therapeutic: gentle, intentional, and rooted in healing. We offer group classes to honor the power of collective healing, available in-person and virtually, so that this work can meet you wherever you are.
Spirit
Energy and Sound Therapies That Lighten Your Soul
Energy therapy sessions can support stress reduction, anxiety, trauma, physical conditions, and overall well-being. These gentle yet powerful practices are rooted in the understanding that healing begins with energy and that subtle shifts can create deep transformation. Energetic healing is safe, natural, and accessible to everyone. It can do no harm, and while each person’s experience is unique, many feel a profound sense of peace, safety, and relaxation during and after sessions.
Upcoming Events
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Please check back soon for local events and workshops at the Wellness Sanctuary.
Browse Our Merch
Sharing Wellness
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What Is Trauma-Informed Yoga?
At our space, we believe yoga is more than just movement—it’s a space for healing, connection, and coming home to yourself. It’s also a practice rooted in social justice—honoring the lived experiences of all bodies, and working toward collective liberation, not just individual wellness. Trauma-informed yoga is a practice that is rooted in choice, safety,…
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Awakening the Inner Child: A Spring Equinox Reflection
You’re invited to use this prompt to sit in reflection or contemplation, journal or verbalize aloud or with a safe person. Happy Equinox! This time of year bursts forth with new life—seedlings pushing through the earth, playful chicks and bunnies, the gentle presence of lambs. Everywhere, the world is awakening in innocence and wonder. As…
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I’m Not Flexible Enough to Do Yoga.
If you’ve ever said “I’m not flexible enough to do yoga”, this post is for you. Nothing is required to start a yoga practice.