Blog Posts
- Awakening the Inner Child: A Spring Equinox Reflection
- Earth Element AcuYoga Workshop
- Free Guided Meditations
- I’m not flexible enough to do yoga.
- Prop-less Restorative Yoga Sequence
- Reconnection Equinox Gathering with Serenity Rising
- Self-Validation: Honoring All of You
- Tea and Yoga for the Nervous System
- What is trauma-informed yoga?
- Why Trauma Informed Restorative Yoga-Yoga Nidra?
- Witches’ Broom Workshop