Blog Posts
- Awakening the Inner Child: A Spring Equinox Reflection
- Echoes of Breath: Acupuncture & Reiki Workshop
- Free Guided Meditations
- I’m not flexible enough to do yoga.
- Prop-less Restorative Yoga Sequence
- Self-Validation: Honoring All of You
- Sonic Neural Breathwork & Somatic Community Circle
- What is trauma-informed yoga?
- Why Trauma Informed Restorative Yoga-Yoga Nidra?