Blog Posts
- Awakening the Inner Child: A Spring Equinox Reflection
- Free Guided Meditations
- I’m not flexible enough to do yoga.
- In This Together: Reiki Sessions in Community
- Light Within: a Summer Solstice Yoga Nidra
- Prop-less Restorative Yoga Sequence
- Self-Validation: Honoring All of You
- Sonic Neural Breathwork
- Summer with Spirit Workshop Series
- What is trauma-informed yoga?
- Why Trauma Informed Restorative Yoga-Yoga Nidra?