Blog Posts
- Free Guided Meditations
- I’m not flexible enough to do yoga.
- Meditation + Reiki
- Prop-less Restorative Yoga Sequence
- Rooting in the Heart: a four part chakra-yoga series journeying from the Root (Muladhara) to the Heart (Anahata)
- Self-Validation: Honoring All of You
- The Body’s Truth: Unlocking Your Sexual Energy
- Tune In & Tune Up
- Why Trauma Informed Restorative Yoga-Yoga Nidra?