Blog Posts
- Blooming into Spring: a Forest Bathing Experience
- Free Guided Meditations
- I’m not flexible enough to do yoga.
- Intro to Breathwork
- Love & Light Sound Bath
- Mediumship Gallery Reading
- Mindful Moms
- Prop-less Restorative Yoga Sequence
- Rooting in the Heart: a four part chakra-yoga series journeying from the Root (Muladhara) to the Heart (Anahata)
- Self-Validation: Honoring All of You
- Tune In & Tune Up
- Why Trauma Informed Restorative Yoga-Yoga Nidra?