Blog Posts
- Free Guided Meditations
- I’m not flexible enough to do yoga.
- Meditation & Vision Board
- New Yoga Class!
- Our Beginner Series
- Prop-less Restorative Yoga Sequence
- Rooting in the Heart: a four part chakra-yoga series journeying from the Root (Muladhara) to the Heart (Anahata)
- Self-Validation: Honoring All of You
- Sound Bath
- The Letting Go of Last Year
- Thoughts from the Starling
- Tune In & Tune Up
- Welcome Dover Kokikai Aikido to EDWS!
- Why Trauma Informed Restorative Yoga-Yoga Nidra?
- Winter Solstice