Events & Workshops
Upcoming Events
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Friday, July 26th from 6 – 7:30 pm
$30, limited spaces available
Join Jenni for this event that blends gentle, intentional movement and restorative yoga and is all about self-care. Through the gentle portion of class participants will have an opportunity to connect to their bodies through movement and breath. Transitioning into the restorative yoga portion participants can explore rest, supported by blankets, blocks or bolsters. Reiki healing energy will be given to those who choose to receive.
When we allow our body rest we cultivate a natural healing process within our bodies, minds and souls.
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Join guest facilitator, Amanda Salvadi, creator of Mindful Momentum Wellness for this special 7 part series.
Sundays, August 18th – September 29th
11 am – 12:30 pm/each workshop
Attend 1 workshop for $44
3 workshops for $111
Full 7 part series $222
Inspired by yoga, hypnosis and dance Mindful Momentum is a unique combination of movement and hypnosis to step into alignment with the truth of who we are.
Full Workshop Series
GroundÂ
In this workshop you will experience a grounding journey through yoga, hypnosis and dance. It is designed to dissolve fears and anxiety’s to create the ability to feel grounded, safe and secure in the world.
RebirthÂ
In this workshop you will experience a metaphorical rebirth journey through yoga, hypnosis and dance. The intention is to remove any blocks keeping you from the ability to feel open to the flow of life.
Boundaries
In this workshop you will experience coming home to yourself through yoga, hypnosis and dance. We will declutter your metaphorical home to create space for yourself and to know and access healthy boundaries.
Open Your Heart
In this Workshop we will take a journey to the heart. Using yoga, hypnosis and dance we will clear any grievances and align to love, compassion, acceptance and forgiveness.
Honor Your Truth
In this Workshop we will be focusing on clearing the throat Chakra. Using yoga, hypnosis and dance we will clear blocks keeping us from honoring our inner truth. Replacing it with the ability to align to that truth and express it with compassion.
Open Your Third Eye
In this Workshop we will journey to the Third eye. Clearing and cleansing our inner sight to be more connected to our intuition. We will use yoga and hypnosis to clear and open your third. Then we will dance for integration.
Connecting to Higher Self
In this Workshop we align to meet and connect with your highest self. Using yoga, hypnosis and dance we will journey our way to a new and higher perspective.
About Amanda:
Amanda is a spiritual entrepreneur and founder of Mindful Momentum Wellness. She has an associate’s degree in transformational psychology with a special focus in spiritual studies, transpersonal hypnosis, holistic wellness, and transformational life coaching.
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Join Jenni for a mid-day meditation practice, virtually or in person!
Attendance is by donation.
Yoga Nidra, a deeply restorative form of guided meditation. This practice offers the possibly for deep ease and peace for your body, mind and soul. No meditation experience is required.