Events & Workshops
Upcoming Events
w/Jenn V Friday, May 23rd – 6:30 pm – 7:30 pm
Tiered Pricing: $15 / $20 / $25
Through meditation, movement, and music, we’ll gather in a space of safety, honor, and intention to let go of whatever you’re ready to move beyond. Old patterns, heavy emotions, outdated stories — all of it is welcome to be felt, moved, and released.
Come as you are. Leave lighter.
Are you a yoga facilitator seeking to deepen your understanding of trauma and mental health?
Learn Embody & Integrate: Trauma Informed Yoga Approach ℠, curated by Jenni Stevens, LCMHC, E-RYT, YACEP. This training will be held over three weekends (all are required to receive certificate):
- Weekend 1: May 16th: Fri 5:30 pm – 8:30 pm & Sat May 17th: 9 am – 2 pm
- Weekend 2: June 13th Fri 5:30 pm – 8:30 pm & Sat June 14th: 9 am – 2 pm
- Weekend 3: July 11th Fri: 5:30 pm – 8:30 pm & Sat July 12th: 9 am – 3 pm
*This training is eligible for Yoga Alliance CE’s
Pricing
Honored of offer honor system tiered pricing: $500 / $550 / $600
$150 non-refundable deposit required to hold your spot
Become a Trauma-Informed Yoga Facilitator in the Embody & Integrate Approach ℠
This 30-hour Trauma-Informed Yoga Facilitator Training is designed for yoga professionals who want to enhance their ability to offer mindful, safe, and supportive practices. Spread over three weekends, this training will equip you with the tools, knowledge, and confidence to create inclusive, healing environments for those you serve.
Through a blend of theoretical knowledge and hands-on application, you’ll learn how to integrate trauma-sensitive practices into your facilitation, ensuring that your participants feel respected, safe, and empowered. Whether you’re new to trauma-informed approaches or looking to deepen your skills, this training will guide you in creating environments where healing and self-regulation can take place.
What You’ll Learn:
- Trauma-Informed Yoga Philosophy: Understand the deep connection between trauma, the body, and the nervous system, and learn how to facilitate practices that empower healing and resilience.
- Therapeutic Skills: Dive into skills, therapeutic resources, and techniques to inform breathwork, mindfulness, guided meditation, and gentle movement practices.
- Creating Safe and Inclusive Spaces: Learn how to hold space for people with diverse trauma backgrounds, ensuring that every student feels supported, seen, and respected in their healing journey.
- Mental Health Awareness: Gain insights into recognizing trauma responses, understanding mental health conditions, and responding with compassion and care.
- Practical Facilitation: Gain hands-on experience in facilitating trauma-informed practices, with opportunities for feedback and guided practice sessions.
Who This Training Is For
Yoga or Meditation facilitators who want to offer trauma-informed practices. Mental health professionals (who are practiced in yoga) interested in incorporating yoga-based tools into their therapeutic work. This training does not include any anatomy or yoga asana teaching so having your YTT and/or an established yoga practice a must. Please reach out if you have questions about this.
Meet your guide, Jenni (founder of Embodied Directions, creator of Embody & Integrate Approach ℠)
As both a licensed therapist and trauma-informed yoga facilitator, I offer a unique blend of expertise that integrates mental health and body-based healing. This training will provide you with the knowledge and tools to support participants in navigating their trauma recovery holistically, using practices that are rooted in mindfulness to create supportive environments for individuals healing from trauma.
Tuesday, 5/27/25 from 6:30 – 7:30 pm w/Jenn V
The ultimate healing mash-up of guided meditation & reiki energy healing. Facilitated by Jenn Vieu, immerse yourself in relaxation & stillness as you tune into your inner space of peace & tune up your energetic vibration to align your mind, body, & soul. Optional hands-on or off Reiki.
For anyone with financial circumstances that limit accessibility, we are now offering limited discounted passes
Sunday, 5/25 from 11 am – 12:45 pm
Tiered pricing: $29 / $39 / $49, 1 scholarship slot available (please email to claim)
Join Embodied Directions, guest facilitator Katie Marsh for a Sunday Community Circle and Introductory Breath Work Workshop!
Breath work meditation focuses on consciously adjusting your breathing patterns to promote relaxation.
This practice offers a variety of benefits, including reducing stress and anxiety, enhancing sleep and mood, and potentially alleviating symptoms of certain physical conditions.
In this workshop we will be cultivating body awareness through breath and somatic movement, connection and support in a community share circle and connecting with higher power- source energy to manifest peace and abundance.
Friday, May 30th from 6:00 – 7:00 pm
Tiered Pricing: $35 / $38 / $40
Join us for a transformative experience as we explore the power of sound healing, a therapeutic practice designed to promote physical, emotional, and spiritual well-being. In this session, you’ll be immersed in the healing vibrations of crystal singing bowls and other instruments, each working in harmony to restore balance within the body.
Through sound frequencies, we will guide you in releasing blockages, reducing stress, and fostering deep relaxation. This ancient practice helps clear mental clutter, restore energy flow, and activate your body’s natural healing processes. Whether you’re seeking meditation, stress relief, or emotional healing, sound healing offers a unique and holistic approach to wellness.
Step into a peaceful, harmonious environment and allow the soothing vibrations to recalibrate your energy, bringing a sense of clarity, calm, and overall well-being. No prior experience is needed—just bring an open mind and a desire to relax and heal.
Every 4th Monday this Summer at 7:30 pm – 6/23, 7/28 and 8/25
A healing space for rest, reconnection, and collective energy.
Join us for an evening of gentle care and energetic support, where multiple Reiki practitioners will offer mini sessions in a shared, peaceful space. Come solo, bring a friend, or meet someone new as we gather in the spirit of healing and togetherness.
How it works:
- Sign up for a 15–20 minute Reiki slot or simply drop in.
- Stay for as little or as long as you’d like.
- Enjoy the collective energy of shared intention and care.
This is a by-donation event, making healing accessible and inclusive. All bodies, all identities, all experiences are welcome here.
Let yourself be held. Let yourself be restored. Let healing happen—in community.