Events & Workshops
We host a variety of specialty events, groups, trainings, and workshops. Let us know if you have any event requests or interest in using our studio space.
Join us every Saturday starting 6/11/22 – 8/27/22 from 9 – 10 am in the lower section of Henry Law Park in Dover, NH. Class is trauma-informed and all levels of experience are welcome!
Cost: included for members and pass card holders, drop in for $16/$13 discounted, or $120 for the entire summer series
Join us in our fundraising efforts during the entire month of July to support The Reproductive Freedom Fund of NH (RFFNH). This is a great opportunity to give back to your community and support access to essential healthcare.
Any class on our schedule in July labeled Donation Class is part of this campaign. Sign up today! Anyone that donates will be entered for a chance to win some prizes at the end of the month — think free yoga, swag, and Embodied goodies!
The full schedule of donation classes:
You are welcome to donation, regardless of attending class via Venmo !
Thursdays for 6 weeks, starting 7/7 from 4:30 – 5:30, in studio and virtual w/ Amber
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Like all of our yoga classes, this class is trauma-informed and every week will offer an inner child- inspired theme.
Wednesday, July 13th from 5:30 – 7 pm w/Liz and Laura
$25 Members / $30 Non-members
Join Liz and Laura for an evening of painting, creating affirmations, and a gentle-restorative practice. This evening will include designing your own affirmation cards with watercolors, a gentle yoga practice and time to add affirmations to your cards. Once home, surround yourself with the positive energy of each affirmation to harness the power of your intentions and direct them in the direction of your best self.
All supplies provider. No artistic talent needed.
Wednesdays 7/13 – 8/3, 11 am – 1pm with Liz D! Through yoga, games/activities, group discussion, and crafts anyone that identifies as a girl will be guided to recognize their inner strength, understand the importance of gratitude and compassion, the benefits of a positive outlook and celebrate what makes them one of a kind.
We will start with the concept of the day with discussion, do a craft and then a yoga sequence, and debrief before ending the session.
Thursday, July 14th from 7:30 – 9 pm with Kate Sheridan, Tarot reader, Astrologer, and Circle facilitator and Liz Ridgely, Yoga and Movement facilitator, Vocal and Sound healing practitioner
Members $20 / Non-members $25 *sliding scale available upon request
Join in studio, pre-registration required
Meet in circle to be guided by the moon and stars, to be seen and held by community, and to journey together, exactly as we are. We will tap into the cosmic energy not to escape our everyday lives but to come into greater communion with them.
Our facilitators will guide our circle in activities inspired by astrology, tarot, and other archetypal energies, including seasonal themes throughout the Wheel of the Year. At each circle, you can expect a combination of some of the following activities: discussion, sharing, and active listening; journaling and self-inquiry; dance, movement, and yogic postures; song, drumming, and sound healing; divination and oracular practices; and art and creative expression.
This offering is about being held and holding space, for sharing, dancing, laughing, moving, and expressing freely. We join in circle with the common goal of living in alignment with the cycles of nature: the moon, the planets, the Earth’s seasons, and our own bodies.
Read our Covid Safety Practices Here:
- Face masks: we no longer require masks to be worn at the Sanctuary but you are welcome to if you prefer. We have extra available should you need one.
- Sanitizing: we have hand sanitizer in our entry way, bathroom, and our mat spray can clean surfaces and skin. If you use studio props, we ask that you sanitize them at the end of class.
- Distancing: on your designated mat spot safe distancing is achievable. Find the floor logos and position in the middle of your yoga mat.
- Best practices: we ask that if you are ill or have been exposed to someone with Covid, please take advantage of our virtual offerings.
- Our commitment: we take the health and safety of our community very seriously. We clean and sanitize the space between classes and adhere to the above practices along-side you. We’re in this together!