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Latest Past Events
Tending The Garden
Embodied Directions Wellness Sanctuary 5 Hanson St., DoverA restorative practice for emerging from winter. Honoring the transition from the darkness of winter to the cool light of spring, this practice incorporates poetry from the natural world into […]
Rest as Resistance
Embodied Directions Wellness Sanctuary 5 Hanson St., DoverRest as Resistance is a community fundraiser. All proceeds go to our friends at NH Reproductive Freedom Fund! This two-hour offering invites you to slow down, soften, and reconnect with […]
Tea and Yoga for the Nervous System
Embodied Directions Wellness Sanctuary 5 Hanson St., DoverJoin herbalist and yoga instructor Brenna Lilly for a 2 hour long offering. We will begin class slowly with a cup of hand-blended herbal tea and discuss how herbs can assist us in self-soothing. We will then ease into mindful movement (gentle and yin yoga) with opportunities for both stillness and flow. No herbalism or […]