Events
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FREE to attend! For Young Adults only, ages 18 - 29 Mindfulness-based practices like yoga have been shown to reduce stress, alleviate depressive symptoms, and improve overall well-being. Through the Young Adult Advisory Council Trauma Informed Yoga Initiative, we aim to provide a free, accessible, and affirming yoga series for young adults (ages 18-29) across […] |
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Don't throw out that apple core! Bring your kids and learn how to create and sustain a 2-gallon worm composting bin. This is a beginner-friendly workshop where all materials will be provided as well as education and guidance by the facilitator, Hannah Jalovick, LCMHC. Hannah will also incorporate mindfulness throughout the workshop. Each family will […] |
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A short, supportive Reiki session with Amanda Ok, designed to offer gentle energetic care and grounding in a shared, clinic-style setting. These 30-minute mini sessions are an accessible way to experience Reiki, helping to promote relaxation, ease stress, and support nervous system regulation. 3 slots available, reach out if you need an alternative time and […] |
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Jenni is doing a pop-up!! Join her for an evening of rest, renewal and ritual. As we welcome Cancer Season and the full Strawberry Moon, we'll gather for gentle movement […] |
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