Events
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Embers of Light: Candlelit Yoga Nidra for Deep Stilness & Renewal
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesClassAs the world slows and candlelight softens the edges of the day, we gather in sacred stillness to surrender into rest. Through the ancient practice of Yoga Nidra, you’ll be gently guided into the space between wake and dream — a place where body, mind, and spirit can unwind and renew. Allow the flicker of […]
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Capricorn New Moon Gathering
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesEventFeeling overwhelmed by your New Year’s resolutions or by the world in general? Are you longing to move through 2026 with more ease? Join Amber from Serenity Rising and Mo, a local massage therapist and energy worker, to tap into the new moon in Capricorn. We’ll share somatic practices and basic massage techniques that you […]
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F*CK It Friday
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesEventF*ck It Friday is a guided release ritual for the weight we’ve been carrying—our anxiety, rage, grief, overwhelm, and the heaviness of living in a world that feels like too much. We begin by naming what has been sitting heavy on our hearts and nervous systems, writing down the fears, frustrations, and tensions we’re ready […]
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Intuitive Collage Workshop
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesWorkshopIn this collage workshop, we will explore our intentions for the new year with a specific focus on self-love. We will start the workshop with some reflective journal prompts. Then, we will let our intuition guide us in cutting and pasting new creations from old magazines, newspapers, and more. No previous experience necessary! All supplies […]
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Cottage Calm Yoga Nidra
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesEventA Soft Place To Land Where Guided Rest Meets Cozy Stillness. Settle into cozy stillness as you’re guided through a restful Yoga Nidra designed to feel safe, warm, & unhurried. Like resting by the hearth, this practice offers space to unwind, breathe, and let your whole system gently settle. Participants are encouraged to bring a […]
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Light Confidence Within: A Guided Embodiment & Energy Ceremony
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesEventA guided confidence-building ceremony using breathwork, chakra meditation, intuitive movement, and affirmations to awaken your inner light and embodied self-trust. No experience needed.
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From Holding To Healing: Where Love Remains and Healing Begins
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesEventThis special event combining Meditation & Reiki for Grief Release is a compassionate space to gently meet the tender landscapes of grief. Through guided meditation, you are supported in safely […]
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Pieces New Moon Gathering
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesEventRuth and Amber of Serenity Rising Healing are back guiding us through this month’s new moon in Pisces. Together we will experience the energy of the season through physical movement, […]
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Tending to Your Inner Garden: Yoga Nidra
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesEventJoin us for a Spring Equinox Yoga Nidra that honors the steadiness of your roots while welcoming the gentle bloom of what’s ready to emerge. We’ll settle into grounding through […]
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Regulated & Rising Yoga Nidra
ClassDuring this Yoga Nidra, your nervous system will be supported, safe, and free to expand. Just like a petal slowly opening toward the sun, you can rise without strain. Expansion […]
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Paper Portraits: Collage Your Cutie!
WorkshopJoin local artist Haley Searcy for a playful, one-night workshop creating paper portraits of your loved one! Bring a partner or pal and spend the evening making one-of-a-kind portraits of each other using multimedia collage materials like magazines, scrapbooking paper, washi tape, and more. No art experience necessary! This all about having fun and exploring […]
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Sacred Rest
Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United StatesEventAn evening women’s practice (open to all that identify as a woman). 1:1 Reiki | Guided Breathing & Somatic Movement | Rest An evening to soften. To exhale. To return […]