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  • Earth Element AcuYoga Workshop

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Workshop

    Welcoming guests Annie Wagoner and Marielle Ceresa of Upright Acupuncture & Wellness for this special workshop! Join us for a deeply restorative AcuYoga experience that harmonizes the body, mind, and spirit through the wisdom of the Earth Element. This workshop blends the balancing power of acupuncture with the mindful movement and breath of yoga, creating […]

    $65.00 – $75.00

  • Tea and Yoga for the Nervous System

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Workshop

    Join herbalist and yoga instructor Brenna Lilly for a 2 hour long offering. We will begin class slowly with a cup of hand-blended herbal tea and discuss how herbs can assist us in self-soothing. We will then ease into mindful movement (gentle and yin yoga) with opportunities for both stillness and flow. No herbalism or […]

  • Witches Broom Workshop

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Workshop

    Step into the season with creativity and a touch of magic. In this hands-on workshop, you’ll craft your very own witches’ broom—an ancient symbol of cleansing, protection, and transformation. We’ll gather natural materials, weave them together, and infuse each broom with intention. Whether you hang it by your door, place it on an altar, or […]

    $20.00 – $35.00

  • Echoes of Breath: Acupuncture & Reiki Workshop

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Workshop

    Join us for this nurturing practice and leave feeling lighter, clearer, and more aligned with the natural rhythm of the Metal Element.

  • Calm In The Chaos – Holiday Anxiety

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Workshop

    Restore calm, ease anxiety, and reconnect with presence during the holiday season through mindfulness techniques, EFT tapping, and various grounding tools for emotional regulation.

  • The Seasonal Scaries

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Workshop

    Join us for a two-hour workshop aimed at normalizing feelings of seasonal depression and managing symptoms associated with seasonal transitions, titled "The Seasonal Scaries." Led by Jenn Vieu, the workshop will explore the various manifestations of seasonal depression, offer in-person strategies for symptom management, and assist participants in developing a supportive routine tailored to their […]

  • Winter Unwind: Reiki Sessions in Community

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Workshop

    Join us for an evening of gentle care and energetic support, where multiple Reiki practitioners will offer mini sessions in a shared, peaceful space. Come solo, bring a friend, or meet someone new as we gather in the spirit of healing and togetherness. How it Works: Sign up for a mini-minute Reiki slot. There are […]

  • Winter Solstice Ritual

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Workshop

    In this season of slowing down, there is an ancient, primal calling to attune to stillness. Embrace the quiet of the winter solstice with Ruth and Amber of @serenityrisinghealing. Together we'll experience an accessible and nourishing movement practice and root down with a reiki-infused guided drumming meditation, all inspired by the energy and astrology of […]