Blog Posts
- Awakening the Inner Child: A Spring Equinox Reflection
- Free Guided Meditations
- Full Moon Women’s Circle
- I’m not flexible enough to do yoga.
- Prop-less Restorative Yoga Sequence
- Reiki in Community
- Self-Validation: Honoring All of You
- Sound Bath
- Summer with Spirit Workshop Series
- This Heart’s on Fire: Acupuncture and Reiki Workshop
- What is trauma-informed yoga?
- Why Trauma Informed Restorative Yoga-Yoga Nidra?