Tags: Yoga
A restorative practice for emerging from winter. Honoring the transition from the darkness of winter to the cool light of spring, this practice incorporates poetry from the natural world into […]
Rest as Resistance is a community fundraiser. All proceeds go to our friends at NH Reproductive Freedom Fund! This two-hour offering invites you to slow down, soften, and reconnect with […]
Welcoming guests Annie Wagoner and Marielle Ceresa of Upright Acupuncture & Wellness for this special workshop! Join us for a deeply restorative AcuYoga experience that harmonizes the body, mind, and […]
Join herbalist and yoga instructor Brenna Lilly for a 2 hour long offering. We will begin class slowly with a cup of hand-blended herbal tea and discuss how herbs can […]
At our space, we believe yoga is more than just movement—it’s a space for healing, connection, and coming home to yourself. It’s also a practice rooted in social justice—honoring the […]
If you’ve ever said “I’m not flexible enough to do yoga”, this post is for you. Nothing is required to start a yoga practice.
restorative yoga can be done easily at home! in this restorative yoga practice, you can use a variety of supplies you have on hand to relax and restore.