Healing for Everyone
Trauma-Informed Therapy, Yoga & Energy Work, All Under One Roof
Embodied Directions Wellness Sanctuary is a space for whole-person care—bringing together mental health therapy, movement and somatic practices, meditation, energy work, community, and education.
We believe support doesn’t always look the same. Sometimes you need therapy. Sometimes you need to reconnect with your body, slow down, move, rest, or simply find a place where you feel connected. Our offerings are designed to meet you in different ways, with opportunities to explore what feels supportive for you. Whether you’re seeking individual care, community, personal growth, or simply a place to pause and reconnect.
Our studio offers movement, somatic, and meditation practices designed to support connection with your body, greater self-awareness, and overall well-being. Drawing from yoga and other body-based approaches, our classes invite you to slow down, notice what you’re experiencing, and explore movement in ways that feel supportive and accessible.
Our teaching is grounded in choice, curiosity, present-moment awareness, and empowerment. You’re invited to listen to your body, move at your own pace, and make choices that feel right for you – because your experience of your body belongs to you.
Our Practices
Different Paths, One Intention: Your Well-Being. We honor that healing is multi-faceted and often benefits from a variety of supports and practices. At our Sanctuary, we invite you to explore the many directions of healing…
Mental Health Therapy
Individual and group therapy offer space to slow down, feel supported, and explore what’s happening in your life – both past and present. Our work is grounded in compassion, curiosity, and trust, with attention to the ways your experiences live not only in your thoughts and emotions, but also in your body and nervous system.
Take a look around. Get to know our therapists, explore the different approaches we offer, and trust yourself to find what feels right.
Movement Therapy
Movement can be a powerful way to reconnect with ourselves – to notice what we’re feeling, create space to breathe, and find a little more ease in the midst of everyday life. At Embodied Directions, our movement practices draw from yoga, somatics, mindfulness, and body-based approaches to create experiences that are intentional, accessible, and grounded in connection.
We offer classes and practices both in person and virtually, creating opportunities to connect with yourself and with our community wherever you are.
Energy Healing
Energy therapy offers an opportunity to slow down, soften, and reconnect with yourself. It allows us create space for relaxation, reflection, emotional support, and a deeper sense of connection within yourself.
Each session is personalized to your needs and intentions. You might come looking for deep rest, support during a transition, a way to explore something that feels stuck, or simply an hour to pause and receive.
There’s no right way to experience energy work. You don’t have to arrive knowing exactly what you need, we can discover that together.
Workshops & Trainings
What People Are Saying
– Susan Legere“I love my time at Embodied Directions Wellness Sanctuary! I have taken my Reiki I class with Cathy and loved it! I also experienced a Chakra Cleansing/Restorative Yoga class that was beautiful and peaceful! The singing bowls and the Reiki made it ever so special. Currently taking Chakra Meditation classes with Anna, and look forward to them every week! Jenni and her staff are fabulous!”
