Tag: mindfulness
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Suminagashi – Paper Marbled Journal Making
This follow-up workshop with Guest Facilitator Jade Ruscio builds on the marbling process and guides participants in turning their papers into a hand-bound journal. Using prints from the first session (or creating new ones), we’ll learn simple bookbinding techniques and assemble a finished, functional piece. The pace is relaxed and intentional, with space to enjoy…
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Mindful Planting Workshop
Slow down, breathe, and reconnect with the earth. In this gentle workshop, we will begin with a short guided meditation and mindfulness practice before moving into a hands-on planting experience. Each participant will mindfully plant a small plant in a soil-filled pot to take home – a living reminder of presence, care, & personal growth.…
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Calm In The Chaos – Holiday Anxiety
Restore calm, ease anxiety, and reconnect with presence during the holiday season through mindfulness techniques, EFT tapping, and various grounding tools for emotional regulation.
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Awakening the Inner Child: A Spring Equinox Reflection
You’re invited to use this prompt to sit in reflection or contemplation, journal or verbalize aloud or with a safe person. Happy Equinox! This time of year bursts forth with new life—seedlings pushing through the earth, playful chicks and bunnies, the gentle presence of lambs. Everywhere, the world is awakening in innocence and wonder. As…