Therapeutic Yoga
Less Fitness.
More Feeling.
Try our trauma-informed, therapeutic yoga classes that celebrate all bodies.
These classes are designed to help you reconnect with yourself and your body—gently exploring practices that support balance, ease, and nervous system regulation. Whether you’re new to yoga or returning to your mat, you’ll find a compassionate space that centers choice, accessibility, and embodiment.
Every Body Belongs Here.
Our yoga space is rooted in the belief that practice should nourish, not push. Here, movement and stillness are invitations, not requirements – offering you the chance to rest, restore, and grow in ways that feel right for your body and mind. We focus on creating a supportive environment where you can slow down, listen inward, and experience yoga as a resource for resilience and renewal.
Ways to Participate
Group Classes
In-Person
We have multiple classes a week for movement therapy groups, with attendance up to 8 persons per class. Come experience a trauma-informed yoga session with your peers.
Virtual
Some of our facilitators offer a weekly virtual yoga session so you can tune in from the comfort of your own home. This is a great way to make a class work around a busy schedule by cutting out the transportation time.
Private Class (In-Person)
We offer private yoga sessions for individuals looking for a 1:1 session to get a more personal touch with their movement therapy.
Class Descriptions
Mindful Yoga Flow
This gentle and intentional, trauma-informed yoga class is perfect for those seeking a slower-paced, supportive practice. With an emphasis on choice and mindful movement, this session offers tools to nurture your physical, emotional, and mental well-being. Whether you’re new to yoga or looking for a space to move with intention, this practice meets you where you are.
Meditation & Conversation
Meditation and mindfulness are scientifically proven methods to reduce stress and enhance well-being. In this class, you’ll learn foundational mindfulness practices to calm and steady both body and mind. Through guided meditation and reflection, you’ll explore techniques to cultivate presence, navigate daily life with greater awareness, and manage stress with more ease. Each session includes time for sharing and connection, creating a supportive and welcoming space for your journey.
Somatic Stretch & Breathe
Join us in this gentle, restorative experience designed for all body shapes and experience levels. In this quiet, meditative space, you’ll be guided through mindful movements that help you connect deeply with your body, release tension, and cultivate inner calm. Through accessible stretches and supportive breathing techniques, you’ll learn to relax your mind, restore balance, and find a sense of peace and presence within yourself.
Yoga Nidra
Yoga nidra, a restorative guided meditation practice, offers the possibly for ease and peace for your body, mind and soul. You can expect evening of trauma-informed guided relaxation and restoration.
Yin Yoga
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. On a emotional level, yin yoga helps to release not only physical but mental blockages.
Yoga FAQ
Yoga Mat & Props
We have yoga mats and a variety of props you are welcome to use for practice. If you borrow a studio yoga mat, please wipe it down with the spray provided after class and return it to its designated spot.
We also encourage you to make full use of the many props available: bolsters, blankets, sandbags, blocks, and more to support and personalize your practice.
Registering for Classes/Events
We invite participants to create an online account and make reservations through our studio platform, Momoyoga.
Visit the schedule page and choose the class you would like to attend. You can manage all bookings and cancellations within your studio account.
Arriving to Class
If you can, please plan to arrive 10–15 minutes early to settle in. For the safety and comfort of all, our doors lock once class begins and late arrivals can’t be admitted.
Your practice starts the moment you step into the studio. Please remove your shoes and silence your phone to help create a mindful, focused space.
Cancellations
If we need to cancel class, you will be notified by email at least 2 hours prior to class start time. If you can’t make it to class, please cancel your registration as soon as you can. This helps us open the spot for someone on the waitlist or another participant.
What is Trauma-Informed Yoga?
What is Trauma-Informed Yoga?
Meet Our Yoga Practitioners
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Amber Cummings
Amber is an educator turned holistic practitioner who is certified in both Reiki and yin yoga. Although she taught in schools for many years, her love for psychology and spirituality have led her to teach outside of the classroom. Reflecting…
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Jenn Vieu
Jenn (she/her) is a 500 HR Certified Meditation Teacher & Reiki II Practitioner. She began her journey in a Mindfulness Based Stress Reduction (MBSR) class which uncovered her true passion of mindfulness and meditation. Leaning into her intuition, she became…
Licenses
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Jenni Stevens
Founder of Embodied Directions Wellness Sanctuary I am a licensed clinical mental health counselor, and the found of Embodied Directions Wellness Sanctuary. In addition, I sit on the board of approved mental health supervisors. As an ERYT-500 certified yoga facilitator,…
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Tabetha Leach
Looking to feel healthy, vibrant and empowered? Would you like a teacher that understands that everyone’s practice is personal and unique? Maybe you are working through some grief or a traumatic experience, needing to realign your chakras and expel stagnant…
Licenses