Category: Articles
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What Is Trauma-Informed Yoga?
At our space, we believe yoga is more than just movement—it’s a space for healing, connection, and coming home to yourself. It’s also a practice rooted in social justice—honoring the lived experiences of all bodies, and working toward collective liberation, not just individual wellness. Trauma-informed yoga is a practice that is rooted in choice, safety,…
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Awakening the Inner Child: A Spring Equinox Reflection
You’re invited to use this prompt to sit in reflection or contemplation, journal or verbalize aloud or with a safe person. Happy Equinox! This time of year bursts forth with new life—seedlings pushing through the earth, playful chicks and bunnies, the gentle presence of lambs. Everywhere, the world is awakening in innocence and wonder. As…
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I’m Not Flexible Enough to Do Yoga.
If you’ve ever said “I’m not flexible enough to do yoga”, this post is for you. Nothing is required to start a yoga practice.
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Why Trauma Informed Restorative Yoga-Yoga Nidra?
Learn more about why trauma informed restorative yoga and yoga nidra are best practice for your yoga facilitation and classes.
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Self-Validation: Honoring All of You
Learn more about self-validation; what it is, why its important, and how to practice it.
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Prop-less Restorative Yoga Sequence
restorative yoga can be done easily at home! in this restorative yoga practice, you can use a variety of supplies you have on hand to relax and restore.