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  • Echoes of Breath: Acupuncture & Reiki Workshop

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Workshop

    Join us for this nurturing practice and leave feeling lighter, clearer, and more aligned with the natural rhythm of the Metal Element.

  • Calm In The Chaos – Holiday Anxiety

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Workshop

    Restore calm, ease anxiety, and reconnect with presence during the holiday season through mindfulness techniques, EFT tapping, and various grounding tools for emotional regulation.

  • The Seasonal Scaries

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Workshop

    Join us for a two-hour workshop aimed at normalizing feelings of seasonal depression and managing symptoms associated with seasonal transitions, titled "The Seasonal Scaries." Led by Jenn Vieu, the workshop will explore the various manifestations of seasonal depression, offer in-person strategies for symptom management, and assist participants in developing a supportive routine tailored to their […]

  • Winter Unwind: Reiki Sessions in Community

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Workshop

    Join us for an evening of gentle care and energetic support, where multiple Reiki practitioners will offer mini sessions in a shared, peaceful space. Come solo, bring a friend, or meet someone new as we gather in the spirit of healing and togetherness. How it Works: Sign up for a mini-minute Reiki slot. There are […]

  • Winter Solstice Ritual

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Workshop

    In this season of slowing down, there is an ancient, primal calling to attune to stillness. Embrace the quiet of the winter solstice with Ruth and Amber of @serenityrisinghealing. Together we'll experience an accessible and nourishing movement practice and root down with a reiki-infused guided drumming meditation, all inspired by the energy and astrology of […]

  • The Wild Path Forward: a Vision Boarding & Tarot Reading Workshop

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Workshop

    Join Jenn V and special guest to honor 2026, The Year of the Horse: A year of forward movement and intuitive alignment awaken the fire within as you create a vision board rooted in purpose and embodied wisdom. Complete the experience with a tarot card reading to reflect your inner strength, clarity, and direction.

  • Intuitive Collage Workshop

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Workshop

    In this collage workshop, we will explore our intentions for the new year with a specific focus on self-love. We will start the workshop with some reflective journal prompts. Then, we will let our intuition guide us in cutting and pasting new creations from old magazines, newspapers, and more. No previous experience necessary! All supplies […]

  • Paper Portraits: Collage Your Cutie!

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Workshop

    Join local artist Haley Searcy for a playful, one-night workshop creating paper portraits of your loved one! Bring a partner or pal and spend the evening making one-of-a-kind portraits of each other using multimedia collage materials like magazines, scrapbooking paper, washi tape, and more. No art experience necessary! This all about having fun and exploring […]

  • Intuitive Collage Workshop

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Workshop

    Join guest facilitator and local artist, Haley Searcy! In this collage workshop, we will celebrate spring with a whimsical focus on bugs and insects! We will start the workshop with […]

  • Suminagashi – A Meditative Paper Marbling Workshop

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Workshop

    Guided by Guest Facilitator Jade Ruscio, this hands-on workshop, introduces the ancient Japanese art of suminagashi, a meditative process where ink is floated on water to create soft, flowing patterns that are then transferred onto paper. Participants will learn the basics of working with ink on a water bath, gently shaping organic designs, and creating […]

  • Suminagashi – Paper Marbled Journal Making

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Workshop

    This follow-up workshop with Guest Facilitator Jade Ruscio builds on the marbling process and guides participants in turning their papers into a hand-bound journal. Using prints from the first session (or creating new ones), we’ll learn simple bookbinding techniques and assemble a finished, functional piece. The pace is relaxed and intentional, with space to enjoy […]

  • Family Worm Composting Workshop

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Workshop

    Don't throw out that apple core! Bring your kids and learn how to create and sustain a 2-gallon worm composting bin. This is a beginner-friendly workshop where all materials will be provided as well as education and guidance by the facilitator, Hannah Jalovick, LCMHC. Hannah will also incorporate mindfulness throughout the workshop. Each family will […]