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Are you a yoga facilitator seeking to deepen your understanding of trauma and mental health? Learn Embody & Integrate: Trauma Informed Yoga Approach ℠, curated by Jenni Stevens, LCMHC, E-RYT, YACEP. This training will be held over three weekends (all are required to receive certificate): *This training is eligible for Yoga Alliance CE’s Pricing Honored […]
Every 4th Monday this Summer at 7:30 pm – 6/23, 7/28 and 8/25 A healing space for rest, reconnection, and collective energy. Join us for an evening of gentle care and energetic support, where multiple Reiki practitioners will offer mini sessions in a shared, peaceful space. Come solo, bring a friend, or meet someone new […]
Friday, May 2nd from 5 – 7 pm, by donation Liz Ridgely is baccckkkkkk – for a special donation event to support our friends at Reproductive Freedom Fund NH! **Please bring donation day of (Venmo, PayPal, or cash)** $30 suggested donation. All donations will be matched A somatic movement and meditation event for cultivating safety […]
At our space, we believe yoga is more than just movement—it’s a space for healing, connection, and coming home to yourself. It’s also a practice rooted in social justice—honoring the lived experiences of all bodies, and working toward collective liberation, not just individual wellness. Trauma-informed yoga is a practice that is rooted in choice, safety, […]
Friday, April 25th from 5:30 – 7 pm Tiered pricing: $30 / $32 / $24 Join Sheila Shea for an Embodied Movement workshop, where we will explore fluid movements inspired by yoga postures. This practice offers a space for self-inquiry, inviting you to move without judgment or expectation while embracing your body’s natural rhythm. During […]
Friday, April 18th from 6:30 – 7:30 pm Tiered Pricing: $35 / $38 / $40 Join us for a transformative experience as we explore the power of sound healing, a therapeutic practice designed to promote physical, emotional, and spiritual well-being. In this session, you’ll be immersed in the healing vibrations of crystal singing bowls and […]
“Only when it is dark enough can you see the stars.” -MLK Jr In this unique paint night experience, Jenn will facilitate a guided meditation crafted to introduce you to your shadow self within a seasonal landscape. Afterward, Ruth will guide you in bringing your experience to life on canvas in your own unique way. […]
You’re invited to use this prompt to sit in reflection or contemplation, journal or verbalize aloud or with a safe person. Happy Equinox! This time of year bursts forth with new life—seedlings pushing through the earth, playful chicks and bunnies, the gentle presence of lambs. Everywhere, the world is awakening in innocence and wonder. As […]
Starting 4/15 with with Katie Restivo, Certified Sex Therapist, LCMHC Tiered Pricing: $30 / $35 / $40 All sessions will be held on Tuesday evenings from 6 – 7:30 pm and include education, dialogue, and Q&A. See dates below! Talking to kids about sex, consent, and gender can feel overwhelming, but it doesn’t have to […]
A new monthly offering with Jenn! Meets every 1st Tuesday of the month from 6:30 – 7:30 pm Tuesday, April 1st attend by donation, suggested $15 Mindful moms is a radical approach to motherhood, weaving practical mindfulness techniques into daily life. Led by Jenn Vieu this group meets monthly to remind moms putting their oxygen […]