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Thursday, 10/9 from 6:30 – 8:30 pm w/Jenn Vieu and Marielle Ceresa of Upright Acupuncture & Wellness Tiered pricing: $65 / $70 / $75 Space is limited, reserve your spot […]
Step into the season with creativity and a touch of magic. In this hands-on workshop, you’ll craft your very own witches’ broom – an ancient symbol of cleansing, protection, and […]
Friday, October 10th from 6 – 8 pm Sliding scale: $20 / $25 / $32 Join herbalist and yoga instructor Brenna Lilly for a 2 hour long offering. We will […]
w/Jenn V Friday, October 3rd – 6:30 pm – 7:30 pm Tiered Pricing: $15 / $20 / $25 Through meditation, movement, and music, we’ll gather in a space of safety, […]
Friday, 10/21 from 6:30 – 8:30 pm Awaken Your True Self with Sonic Neural Breathwork 🌀🌿 Join us for an evening of gentle stretch, seated and laying down somatic movement […]
At our space, we believe yoga is more than just movement—it’s a space for healing, connection, and coming home to yourself. It’s also a practice rooted in social justice—honoring the […]
You’re invited to use this prompt to sit in reflection or contemplation, journal or verbalize aloud or with a safe person. Happy Equinox! This time of year bursts forth with […]
If you’ve ever said “I’m not flexible enough to do yoga”, this post is for you. Nothing is required to start a yoga practice.
Learn more about why trauma informed restorative yoga and yoga nidra are best practice for your yoga facilitation and classes.