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Join Jenni for a Guided Rest Practice to Honor the Turning of the Light. You’re invited to pause and soften with us as we mark the Summer Solstice—the longest day of the year and a sacred moment of brightness, transition, and reflection. Tuesday, June 17th at 7pm by donation In this trauma-informed Yoga Nidra practice, […]
☀️ Join Jamie Day this summer for our Summer with Spirit Workshop Series ✨ This uplifting three-part series is designed to help you connect more deeply with your intuition, inner wisdom, and the unseen support that surrounds you. June 15th- Understanding Your Psychic Senses July 13th- Empath Secrets to Success August 10th- Mechanics of Mediumship […]
Every 4th Monday this Summer at 7:30 pm – 6/23, 7/28 and 8/25 A healing space for rest, reconnection, and collective energy. Join us for an evening of gentle care and energetic support, where multiple Reiki practitioners will offer mini sessions in a shared, peaceful space. Come solo, bring a friend, or meet someone new […]
At our space, we believe yoga is more than just movement—it’s a space for healing, connection, and coming home to yourself. It’s also a practice rooted in social justice—honoring the lived experiences of all bodies, and working toward collective liberation, not just individual wellness. Trauma-informed yoga is a practice that is rooted in choice, safety, […]
You’re invited to use this prompt to sit in reflection or contemplation, journal or verbalize aloud or with a safe person. Happy Equinox! This time of year bursts forth with new life—seedlings pushing through the earth, playful chicks and bunnies, the gentle presence of lambs. Everywhere, the world is awakening in innocence and wonder. As […]
Friday, 6/6 from 6:30 – 8:30 pm Awaken Your True Self with Sonic Neural Breathwork 🌀🌿 Sonic Neural Breathwork is a powerful and intentional mind body journey using sound healing and breath. Some have had psychedelic like experiences where others have fallen asleep. It’s about trusting the process and your own wisdom to bring you […]
If you’ve ever said “I’m not flexible enough to do yoga”, this post is for you. Nothing is required to start a yoga practice.
Learn more about why trauma informed restorative yoga and yoga nidra are best practice for your yoga facilitation and classes.
Enjoy these free recorded guided meditations by our owner and founder, Jenni!