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all classes are by donation, payment is not needed to book – you will receive a virtual payment link by email after you attend class.
May is Mental Health Awareness Month! Lets celebrate, raise awareness & fight stigma together!! Limited edition Embodied Directions Merchandise for sale! Proceeds got Dover Mental Health Alliance! Adult and youth tees, tanks, and sweatshirts sizes S – 3XL. Celebrate our grand re-opening with our fundraiser for Dover Mental Health Alliance. The Dover Mental Health Alliance […]
Introducing our newest regular yoga class, Morning Yoga Flow, starting Wednesday 10/19/22 at 8:30 am. This class is suitable for all levels of practice and offers an inclusive, all levels yoga class to kick off your morning.
If you’ve ever said “I’m not flexible enough to do yoga”, this post is for you. Nothing is required to start a yoga practice.
Wondering if learning yoga is for you? This blog post shares what you can expect at our beginner series.
Now offered at Embodied Directions Wellness Sanctuary, Aikdio martial arts classes!
read our blog post from our energy healer, Anna, on self love
Learn more about why trauma informed restorative yoga and yoga nidra are best practice for your yoga facilitation and classes.
Enjoy this blog post by one of our yoga facilitators; Letting go and the art of detachment.