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Step into the season with creativity and a touch of magic. In this hands-on workshop, you’ll craft your very own witches’ broom – an ancient symbol of cleansing, protection, and […]
Welcoming guests Annie Wagoner and Marielle Ceresa of Upright Acupuncture & Wellness for this special workshop! Join us for a deeply restorative AcuYoga experience that harmonizes the body, mind, and […]
Thursday, 9/18 at 6:30 pm $22 Does it feel like you and everyone you know (and their pets, and their houseplants) have been going through MAJOR shifts lately? Times of […]
Friday, October 10th from 6 – 8 pm Sliding scale: $20 / $25 / $32 Join herbalist and yoga instructor Brenna Lilly for a 2 hour long offering. We will […]
At our space, we believe yoga is more than just movement—it’s a space for healing, connection, and coming home to yourself. It’s also a practice rooted in social justice—honoring the […]
You’re invited to use this prompt to sit in reflection or contemplation, journal or verbalize aloud or with a safe person. Happy Equinox! This time of year bursts forth with […]
If you’ve ever said “I’m not flexible enough to do yoga”, this post is for you. Nothing is required to start a yoga practice.
Learn more about why trauma informed restorative yoga and yoga nidra are best practice for your yoga facilitation and classes.
Enjoy these free recorded guided meditations by our owner and founder, Jenni!