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w/Jenn V Friday, July 25th – 6:30 pm – 7:30 pm Tiered Pricing: $15 / $20 / $25 Through meditation, movement, and music, we’ll gather in a space of safety, […]
☀️ Join Jamie Day this summer for our Summer with Spirit Workshop Series ✨ This uplifting three-part series is designed to help you connect more deeply with your intuition, inner […]
Every 4th Monday this Summer at 7:30 pm – 6/23, 7/28 and 8/25 A healing space for rest, reconnection, and collective energy. Join us for an evening of gentle care […]
At our space, we believe yoga is more than just movement—it’s a space for healing, connection, and coming home to yourself. It’s also a practice rooted in social justice—honoring the […]
You’re invited to use this prompt to sit in reflection or contemplation, journal or verbalize aloud or with a safe person. Happy Equinox! This time of year bursts forth with […]
If you’ve ever said “I’m not flexible enough to do yoga”, this post is for you. Nothing is required to start a yoga practice.
Learn more about why trauma informed restorative yoga and yoga nidra are best practice for your yoga facilitation and classes.
Enjoy these free recorded guided meditations by our owner and founder, Jenni!
Learn more about self-validation; what it is, why its important, and how to practice it.