Welcoming guests Annie Wagoner and Marielle Ceresa of Upright Acupuncture & Wellness for this special workshop! Join us for a deeply restorative AcuYoga experience that harmonizes the body, mind, and spirit through the wisdom of the Earth Element. This workshop blends the balancing power of acupuncture with the mindful movement and breath of yoga, creating […]
Join herbalist and yoga instructor Brenna Lilly for a 2 hour long offering. We will begin class slowly with a cup of hand-blended herbal tea and discuss how herbs can assist us in self-soothing. We will then ease into mindful movement (gentle and yin yoga) with opportunities for both stillness and flow. No herbalism or […]
Step into the season with creativity and a touch of magic. In this hands-on workshop, you’ll craft your very own witches’ broom—an ancient symbol of cleansing, protection, and transformation. We’ll gather natural materials, weave them together, and infuse each broom with intention. Whether you hang it by your door, place it on an altar, or […]
Awaken Your True Self with Sonic Neural Breathwork 🌀🌿 Join us for an evening of gentle stretch, seated and laying down somatic movement and trauma-informed breathwork. Leave the practice feeling connected, clear minded and lighter. Go home with tools to use in your everyday life. If you are looking to move energy, clear your body […]
Join us for this nurturing practice and leave feeling lighter, clearer, and more aligned with the natural rhythm of the Metal Element.
Restore calm, ease anxiety, and reconnect with presence during the holiday season through mindfulness techniques, EFT tapping, and various grounding tools for emotional regulation.
Join us for a two-hour workshop aimed at normalizing feelings of seasonal depression and managing symptoms associated with seasonal transitions, titled “The Seasonal Scaries.” Led by Jenn Vieu, the workshop will explore the various manifestations of seasonal depression, offer in-person strategies for symptom management, and assist participants in developing a supportive routine tailored to their […]
