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  • Embers of Light: Candlelit Yoga Nidra for Deep Stilness & Renewal

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Class

    As the world slows and candlelight softens the edges of the day, we gather in sacred stillness to surrender into rest. Through the ancient practice of Yoga Nidra, you’ll be […]

  • Regulated & Rising Yoga Nidra

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Class

    During this Yoga Nidra, your nervous system will be supported, safe, and free to expand. Just like a petal slowly opening toward the sun, you can rise without strain. Expansion and regulation happen together — one nourishes the other.

  • Safe Space: Young Adult Yoga

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Class

    FREE to attend! For Young Adults only, ages 18 - 29 Mindfulness-based practices like yoga have been shown to reduce stress, alleviate depressive symptoms, and improve overall well-being. Through the […]

  • Strawberry Moon Yoga Nidra

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Class

    Jenni is doing a pop-up!! Join her for an evening of rest, renewal and ritual. As we welcome Cancer Season and the full Strawberry Moon, we'll gather for gentle movement […]