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  • Embers of Light: Candlelit Yoga Nidra for Deep Stilness & Renewal

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Class

    As the world slows and candlelight softens the edges of the day, we gather in sacred stillness to surrender into rest. Through the ancient practice of Yoga Nidra, you’ll be […]

  • Regulated & Rising Yoga Nidra

    Class

    During this Yoga Nidra, your nervous system will be supported, safe, and free to expand. Just like a petal slowly opening toward the sun, you can rise without strain. Expansion […]