Events & Workshops
Upcoming Events
Friday, April 18th from 6:30 – 7:30 pm
Tiered Pricing: $35 / $38 / $40
Join us for a transformative experience as we explore the power of sound healing, a therapeutic practice designed to promote physical, emotional, and spiritual well-being. In this session, you’ll be immersed in the healing vibrations of crystal singing bowls and other instruments, each working in harmony to restore balance within the body.
Through sound frequencies, we will guide you in releasing blockages, reducing stress, and fostering deep relaxation. This ancient practice helps clear mental clutter, restore energy flow, and activate your body’s natural healing processes. Whether you’re seeking meditation, stress relief, or emotional healing, sound healing offers a unique and holistic approach to wellness.
Step into a peaceful, harmonious environment and allow the soothing vibrations to recalibrate your energy, bringing a sense of clarity, calm, and overall well-being. No prior experience is needed—just bring an open mind and a desire to relax and heal.
Friday, April 25th from 5:30 – 7 pm
Tiered pricing: $30 / $32 / $24
Join Sheila Shea for an Embodied Movement workshop, where we will explore fluid movements inspired by yoga postures. This practice offers a space for self-inquiry, inviting you to move without judgment or expectation while embracing your body’s natural rhythm.
During the workshop, you’ll deepen your connection to the powerful relationship between body, breath, and mind, unlocking a sense of freedom and self-awareness through movement. Class will close with an extended rest and optional hands-on assists Sheila is known for.
Sheila studied Embodied Movement under Praveen Nair at Yoga Sadhana in Rishikesh, India, earning her 300-hour RYT certification. She is grateful to share the wisdom from her inspiring teacher and offers this transformative practice to our community with humility and appreciation.
Sheila approaches yoga with humility and reverence, honoring each student’s journey and healing through movement. She is passionate about expressing her true self through yoga, teaching from her heart, and sharing the embodied movement she studied in India. She offers hands-on assists that support and guide students back home to their hearts. And always, laughter. Her infectious warmth and creative spirit shine through in all she does.