Tending to Your Inner Garden: Yoga Nidra

Join us for a Spring Equinox Yoga Nidra that honors the steadiness of your roots while welcoming the gentle bloom of what’s ready to emerge. We’ll settle into grounding through the back of the body, creating a sense of safety, belonging, and support, while inviting the front of the body to open into warmth, hope, and new growth. This is a restful, nurturing space to relax, reconnect, and softly come back to yourself as the season turns toward light.

Participants are encouraged to wear comfortable clothing and bring a journal for optional personal reflection.