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Wondering if learning yoga is for you? This blog post shares what you can expect at our beginner series.
Now offered at Embodied Directions Wellness Sanctuary, Aikdio martial arts classes!
read our blog post from our energy healer, Anna, on self love
Learn more about why trauma informed restorative yoga and yoga nidra are best practice for your yoga facilitation and classes.
Enjoy this blog post by one of our yoga facilitators; Letting go and the art of detachment.
Enjoy these free recorded guided meditations by our owner and founder, Jenni!
Learn more about self-validation; what it is, why its important, and how to practice it.
restorative yoga can be done easily at home! in this restorative yoga practice, you can use a variety of supplies you have on hand to relax and restore.