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If you’ve ever said “I’m not flexible enough to do yoga”, this post is for you. Nothing is required to start a yoga practice.
Learn more about why trauma informed restorative yoga and yoga nidra are best practice for your yoga facilitation and classes.
Enjoy these free recorded guided meditations by our owner and founder, Jenni!
Learn more about self-validation; what it is, why its important, and how to practice it.
restorative yoga can be done easily at home! in this restorative yoga practice, you can use a variety of supplies you have on hand to relax and restore.