Sometimes healing begins with doing less.
Energy therapy is an opportunity to slow down, turn inward, and reconnect with the parts of yourself that may be asking for attention. Through gentle energy-based practices, we create space for deep rest, relaxation, and a renewed sense of connection within yourself.
At Embodied Directions, we draw from a variety of energy healing traditions and practices to create sessions that are grounded, intentional, and responsive to what you need.
About Energy Sessions
Energy sessions are tailored to meet your unique needs, intentions, and energetic experience.
Sessions may support grounding, emotional release, intention setting, clarity, and a deeper connection with yourself. We work intuitively and collaboratively, allowing the session to unfold in response to what feels most supportive in the moment.
For an even more immersive experience, you can incorporate optional aromatherapy, crystal energy, and/or oracle or affirmation cards.
A Space to Pause, Receive & Reconnect
All energy therapy sessions are by appointment
Usui Reiki Energy
Reiki is a gentle, hands-on or hands-off energy practice that invites relaxation and a sense of quiet connection.
Rather than having to do anything, Reiki offers you space to slow down and receive. Sessions can be quiet and restorative, with opportunities for reflection, intention setting, and grounding.
Sound Healing
Sound can offer a gentle focal point for settling in, turning inward, and creating space for rest.
Sound sessions can be deeply immersive or gently restorative, creating an opportunity to step away from the constant noise of everyday life and reconnect with your own internal rhythm.
Emotional Freedom Technique
Emotional Freedom Techniques (EFT), often called tapping, is a body-based practice that combines gentle tapping with focused attention and intentional language.
EFT offers a practical way to slow down and connect with emotions, thoughts, stress responses, or experiences that may feel difficult or stuck. Sessions can be focused around a particular intention or woven into a broader somatic or energy-based experience.
* Pricing, session frequency, and availability vary by practitioner.
Request an Energy Session
Our Practitioners
We are proud to offer many talented energy healers at our Sanctuary. For more information about each one and to schedule your session, please visit their individual pages.
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Amber Cummings
Amber is an educator turned holistic practitioner who is certified in both Reiki and yin yoga. Although she taught in schools for many years, her love for psychology and spirituality have led her to teach outside of the classroom. Reflecting…
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Jenn Vieu
Jenn (she/her) is a 500 HR Certified Meditation Teacher & Reiki II Practitioner. She began her journey in a Mindfulness Based Stress Reduction (MBSR) class which uncovered her true passion of mindfulness and meditation. Leaning into her intuition, she became…
Licenses
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Jenni Stevens
Founder of Embodied Directions Wellness Sanctuary I am a licensed clinical mental health counselor, and the found of Embodied Directions Wellness Sanctuary. In addition, I sit on the board of approved mental health supervisors. As an ERYT-500 certified yoga facilitator,…
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Liz Ridgely
Through attuned touch and gentle somatic guidance, we work to release stored tension, restore circulation, and support your body in building new patterns of safety, sensitivity, and self-regulation. Liz’s work focuses on jaw/throat, breast/chest, abdominal massage and lymphatic drainage.
Licenses
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Tabetha Leach
Looking to feel healthy, vibrant and empowered? Would you like a teacher that understands that everyone’s practice is personal and unique? Maybe you are working through some grief or a traumatic experience, needing to realign your chakras and expel stagnant…
Licenses