Calm In The Chaos – Holiday Anxiety

Holiday stress is common — and valid. Our nervous system can react to family dynamics, travel disruptions, money worries, grief, and overstimulation. We often slip into survival mode. Join us for a 90 minute workshop where we navigate the stress and anxiety associated with the holidays, and instead of avoiding it, we respond to it mindfully. Restore calm, ease anxiety, and reconnect with presence during the holiday season through mindfulness techniques, EFT tapping, and various grounding tools for emotional regulation.