mindfulness
Latest Past Events
Mindful Planting Workshop
Embodied Directions Wellness Sanctuary 5 Hanson St., DoverSlow down, breathe, and reconnect with the earth. In this gentle workshop, we will begin with a short guided meditation and mindfulness practice before moving into a hands-on planting experience. Each participant will mindfully plant a small plant in a soil-filled pot to take home - a living reminder of presence, care, & personal growth. […]
Suminagashi – Paper Marbled Journal Making
This follow-up workshop with Guest Facilitator Jade Ruscio builds on the marbling process and guides participants in turning their papers into a hand-bound journal. Using prints from the first session (or creating new ones), we’ll learn simple bookbinding techniques and assemble a finished, functional piece. The pace is relaxed and intentional, with space to enjoy […]
Calm In The Chaos – Holiday Anxiety
Embodied Directions Wellness Sanctuary 5 Hanson St., DoverRestore calm, ease anxiety, and reconnect with presence during the holiday season through mindfulness techniques, EFT tapping, and various grounding tools for emotional regulation.