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  • Intuitive Collage Workshop

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Workshop

    Join guest facilitator and local artist, Haley Searcy! In this collage workshop, we will celebrate spring with a whimsical focus on bugs and insects! We will start the workshop with some reflective journal prompts relating to the theme. Then, we will let our intuition guide us in cutting and pasting new creations from magazines, newspapers, […]

  • Heart Awakening Cacao Ceremony

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Event

    oin us for a traditional-inspired cacao ceremony centered on the heart chakra — a space of connection, compassion, and inner truth. Ceremonial cacao has long been honored as a plant ally for opening the heart and deepening awareness. In this guided community circle, we’ll explore its roots and symbolism while gently engaging breath, energy, and […]

  • Spring Awakening

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Event

    A guided Somatic Breathwork, Meditation, and Reiki experience. Release the heaviness of winter and plant new intentions for spring. Facilitated by Jenn Vieu + Kelsey Boucher Together we'll create a safe, supportive space to ground your body, release what no longer serves you, and gently awaken what's ready to grow. Release. Renew. Reawaken *Additional waiver […]

  • Rest as Resistance

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Event

    Rest as Resistance is a community fundraiser. All proceeds go to our friends at NH Reproductive Freedom Fund! This two-hour offering invites you to slow down, soften, and reconnect with your body through gentle restorative yoga and guided yoga nidra. Grounded in trauma-informed principles, this practice emphasizes choice, autonomy, and meeting yourself exactly where you […]

  • Mindful Planting Workshop

    Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States
    Event

    Slow down, breathe, and reconnect with the earth. In this gentle workshop, we will begin with a short guided meditation and mindfulness practice before moving into a hands-on planting experience. Each participant will mindfully plant a small plant in a soil-filled pot to take home - a living reminder of presence, care, & personal growth. […]