Events & Workshops
Upcoming Events
Friday, 10/21 from 6:30 – 8:30 pm
Awaken Your True Self with Sonic Neural Breathwork 🌀🌿
Join us for an evening of gentle stretch, seated and laying down somatic movement and trauma-informed breathwork.
Leave the practice feeling connected, clear minded and lighter. Go home with tools to use in your everyday life.
If you are looking to move energy, clear your body and mind of tension, let go of pain, and get connected to your higher self or power, this practice is for you.
We will end our practice with an optional share and compassionate listening and tea.
If interested in a community scholarship there one is available in exchange for assistance with closing up the practice (returning props, washing tea cups, etc.) Please email ms.katiemarsh@gmail.com if interested.
Optional to bring your own:
- Water bottle
- Blanket
- Eye mask
- Lip Balm
- Pillow
- Comfortable layers
- Comfort / alter Item (notebook, candle, crystal, picture, figurine etc.)
Please refrain from participating if you:
- Have severe heart issues or a pacemaker
- Have epilepsy
- Have a history of psychosis or schizophrenia
- Are pregnant
- Have uncontrolled low blood pressure
w/Jenn V Friday, October 3rd – 6:30 pm – 7:30 pm
Tiered Pricing: $15 / $20 / $25
Through meditation, movement, and music, we’ll gather in a space of safety, honor, and intention to let go of whatever you’re ready to move beyond. Old patterns, heavy emotions, outdated stories — all of it is welcome to be felt, moved, and released.
Come as you are. Leave lighter.
Friday, October 10th from 6 – 8 pm
Sliding scale: $20 / $25 / $32
Join herbalist and yoga instructor Brenna Lilly for a 2 hour long offering. We will begin class slowly with a cup of hand-blended herbal tea and discuss how herbs can assist us in self-soothing. We will then ease into mindful movement (gentle and yin yoga) with opportunities for both stillness and flow. No herbalism or yoga experience required.
Brenna Lilly is a community herbalist based in the New Hampshire Seacoast and the owner of Brisingamen Botanicals. She is a trained Sacred Gaian herbalist and 500-hour yoga instructor who emphasizes the importance of sacred body reconnection and from an inclusive, affirmative, trauma-conscious perspective.
Step into the season with creativity and a touch of magic. In this hands-on workshop, you’ll craft your very own witches’ broom – an ancient symbol of cleansing, protection, and transformation. We’ll gather natural materials, weave them together, and infuse each broom with intention.
Whether you hang it by your door, place it on an altar, or simply enjoy it as a seasonal decoration, your broom will carry both beauty and meaning.
No experience necessary – just bring your curiosity and a willingness to play. All supplies are provided.
Come create, laugh, and leave with a one-of-a-kind broom to carry you through the season.
Thursday, 10/9 from 6:30 – 8:30 pm w/Jenn Vieu and Marielle Ceresa of Upright Acupuncture & Wellness
Tiered pricing: $65 / $70 / $75
Space is limited, reserve your spot today!
Step into the season of Metal and explore the art of letting go. This special workshop invites you to look inward, reflect on what no longer serves you, and notice how grief, sadness, or emotional heaviness may be showing up during this transitional time of year.
In Chinese Medicine, the Metal Element is associated with the Lungs and Large Intestine. The Lungs connect us to breath, inspiration, and receiving, while the Large Intestine helps us release and clear out what we no longer need. When the Metal Element is in balance, we feel clear, present, and able to let go with grace. Out of balance, we may experience lingering grief, rigidity, sadness, or difficulty releasing what no longer serves us.
Through full-body acupuncture and individual Reiki healing, you will be guided to release tension, process emotions, and restore balance to both body and spirit. The session also includes time for personal reflection and group discussion, creating a supportive space to connect with yourself and others as you explore your own path of release and renewal.
This workshop may help you:
✨ Begin looking inward and identifying what you need to release for emotional and physical well-being
✨ Explore grief and sadness in a safe, supportive environment
✨ Support the Lungs and Large Intestine for balance and seasonal wellness
✨ Experience deep relaxation, clarity, and restoration through acupuncture and Reiki
Join us for this nurturing practice and leave feeling lighter, clearer, and more aligned with the natural rhythm of the Metal Element.