Events & Workshops

Are you a yoga facilitator seeking to deepen your understanding of trauma and mental health?

Learn Embody & Integrate: Trauma Informed Yoga Approach ℠, curated by Jenni Stevens, LCMHC, E-RYT, YACEP. This training will be held over three weekends (all are required to receive certificate):

• Weekend 1: May 16th: Fri 5:30 pm – 8:30 pm & Sat May 17th: 9 am – 2 pm
• Weekend 2: June 13th Fri 5:30 pm – 8:30 pm & Sat June 14th: 9 am – 2 pm
• Weekend 3: July 11th Fri: 5:30 pm – 8:30 pm & Sat July 12th: 9 am – 3 pm

*This training is eligible for Yoga Alliance CE’s

Pricing

Honored of offer honor system tiered pricing: $500 / $550 / $600

$150 non-refundable deposit required to hold your spot

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Become a Trauma-Informed Yoga Facilitator in the Embody & Integrate Approach ℠

This 30-hour Trauma-Informed Yoga Facilitator Training is designed for yoga professionals who want to enhance their ability to offer mindful, safe, and supportive practices. Spread over three weekends, this training will equip you with the tools, knowledge, and confidence to create inclusive, healing environments for those you serve.

Through a blend of theoretical knowledge and hands-on application, you’ll learn how to integrate trauma-sensitive practices into your facilitation, ensuring that your participants feel respected, safe, and empowered. Whether you’re new to trauma-informed approaches or looking to deepen your skills, this training will guide you in creating environments where healing and self-regulation can take place.

What You’ll Learn:

• Trauma-Informed Yoga Philosophy: Understand the deep connection between trauma, the body, and the nervous system, and learn how to facilitate practices that empower healing and resilience.
• Therapeutic Skills: Dive into skills, therapeutic resources, and techniques to inform breathwork, mindfulness, guided meditation, and gentle movement practices.
• Creating Safe and Inclusive Spaces: Learn how to hold space for people with diverse trauma backgrounds, ensuring that every student feels supported, seen, and respected in their healing journey.
• Mental Health Awareness: Gain insights into recognizing trauma responses, understanding mental health conditions, and responding with compassion and care.
• Practical Facilitation: Gain hands-on experience in facilitating trauma-informed practices, with opportunities for feedback and guided practice sessions.

Who This Training Is For

Yoga or Meditation facilitators who want to offer trauma-informed practices. Mental health professionals (who are practiced in yoga) interested in incorporating yoga-based tools into their therapeutic work. This training does not include any anatomy or yoga asana teaching so having your YTT and/or an established yoga practice a must. Please reach out if you have questions about this.

I’m ready

A new monthly offering with Jenn! Meets every 1st Tuesday of the month from 6:30 – 7:30 pm

Tuesday, April 1st

attend by donation, suggested $15

Join here

Mindful moms is a radical approach to motherhood, weaving practical mindfulness techniques into daily life. Led by Jenn Vieu this group meets monthly to remind moms putting their oxygen mask on first isn’t just limited to airplanes.

Find support & community as we navigate the challenges of balancing parenthood & self-care. 

Starting 4/15 with with Katie Restivo, Certified Sex Therapist, LCMHC

Tiered Pricing: $30 / $35 / $40

All sessions will be held on Tuesday evenings from 6 – 7:30 pm and include education, dialogue, and Q&A. See dates below!

Talking to kids about sex, consent, and gender can feel overwhelming, but it doesn’t have to be. These workshops are designed to help caregivers have open, age-appropriate conversations without shame. You’ll learn how to approach these topics with confidence, answer tough questions, and create a supportive environment for your kids to grow up informed, confident, and safe. 

Four Sessions:

Tuesday, 4/15: Session 1 – Early Childhood Years (ages 0 – 5)

Attend Session 1

Tuesday, 4/22: Session 2 – Elementary Age (ages 6 – 9)

Attend Session 2

Tuesday, 4/29: Session 3 – Preteen Years (ages 10 – 12)

Attend Session 3

Tuesday, 5/13: Session 4 – Teens (ages 13 – 18)

Attend Session 4

“Only when it is dark enough can you see the stars.” -MLK Jr

In this unique paint night experience, Jenn will facilitate a guided meditation crafted to introduce you to your shadow self within a seasonal landscape. Afterward, Ruth will guide you in bringing your experience to life on canvas in your own unique way. Explore and create with a variety of multimedia art supplies, whether you’re a seasoned artist or feel like you can’t draw a stick figure.

All art supplies are included, however, we recommend bringing a journal or other supportive materials. Each session is offered as a stand-alone experience, but we encourage you to journey through all four seasons!

Thursday 4/3: Summer

The earth emanates vitality on a dusky summer evening. Is your shadow self willing to allow you to feel this energy? What can the glowing fireflies illuminate tonight?

Attend “Summer” Session

Tuesday 4/8: Fall

Settle into a crisp evening, preparing, harvesting, and savoring the enchantment of falling leaves. What are you still holding on to? What are you willing to release?

Attend “Fall” Session

Thursday 4/17: Winter

Earth sleeps and dreams under the sparkling starlit snow. Will your shadow self accept this time of hibernation? What potential is lying dormant under your blanket of snow?

Attend “Winter” Session

Thursday 4/24: Spring

“Earth laughs in flowers” – Ralph Waldo Emerson

Reconnect with the soft garden soil, readying your garden of potential. What seeds are asking to be planted? How can you sustain your inner garden through the next seasons?

Attend “Spring” Session

Join us

Friday, April 18th from 6:30 – 7:30 pm

Tiered Pricing: $35 / $38 / $40

Join us for a transformative experience as we explore the power of sound healing, a therapeutic practice designed to promote physical, emotional, and spiritual well-being. In this session, you’ll be immersed in the healing vibrations of crystal singing bowls and other instruments, each working in harmony to restore balance within the body.

Through sound frequencies, we will guide you in releasing blockages, reducing stress, and fostering deep relaxation. This ancient practice helps clear mental clutter, restore energy flow, and activate your body’s natural healing processes. Whether you’re seeking meditation, stress relief, or emotional healing, sound healing offers a unique and holistic approach to wellness.

Step into a peaceful, harmonious environment and allow the soothing vibrations to recalibrate your energy, bringing a sense of clarity, calm, and overall well-being. No prior experience is needed—just bring an open mind and a desire to relax and heal.

Friday, April 25th from 5:30 – 7 pm

Tiered pricing: $30 / $32 / $24

Register

Join Sheila Shea for an Embodied Movement workshop, where we will explore fluid movements inspired by yoga postures. This practice offers a space for self-inquiry, inviting you to move without judgment or expectation while embracing your body’s natural rhythm.

During the workshop, you’ll deepen your connection to the powerful relationship between body, breath, and mind, unlocking a sense of freedom and self-awareness through movement. Class will close with an extended rest and optional hands-on assists Sheila is known for.

Sheila studied Embodied Movement under Praveen Nair at Yoga Sadhana in Rishikesh, India, earning her 300-hour RYT certification. She is grateful to share the wisdom from her inspiring teacher and offers this transformative practice to our community with humility and appreciation.