Events & Workshops
Upcoming Events
Join guest facilitator, Holly Ransom for a special yoga series, 8 Thursdays from 6:30 pm – 7:30 pm starting January 2nd, 2025.
Welcome to a new kind of movement flow, weaving the wisdom of Yoga, Qigong, archetypes, and nervous system regulation techniques together into one mystical and transformative experience. For each class in this four-part series you’ll explore and embody the four lower chakras to practice at bringing grounding, trust, flow, creativity, self-esteem, and compassion into your life through movement (asana), breath (pranayama), Mudra, Mantra, and visualization meditation.
Imbalances in one or more element(s) or chakra(s) can manifest in various ways in your life. For example an excess of Earth/Muladhara energy can contribute to feelings of stagnation and depressive states while a lack of Earth energy can leave you feeling restless, fearful, and unstable. When you discover and use the various tools & practices in this series to bring these elements and energies back into balance you can expand your own power to shift your energetic, physical, and emotional states.
There will be time for integration and discussion before and after the flow to support your experience and help to bring the wisdom and practices into your daily life.
Om! My name is Holly and bringing attention to the miraculous within the mundane is my focus. The chance to fully embody this life in the here and now is a sacred opportunity that I believe is best approached through weaving mind, body, and soul together consciously, and compassionately. A unique combination of grounded, earthly spirituality and an understanding of cutting edge psychosomatic and quantum science are signatures of my offerings.
Every part of you and your story deserves to be seen, held, and healed.
Collective Healing: an integrative group EMDR therapy experience for individuals seeking individual and community healing from adverse or traumatic experiences.
This unique offering is for those seeking accelerated relief from difficult or traumatic experiences, while embracing the power of community care along the way. Facilitated w/ Jenni Stevens, LCMHC, RYT-500, EMDR/Trauma Therapist and Rebecca Gildea, MA, Certified Music Therapist, Candidate for LCMHC
Adverse or traumatic events or experiences can bring up different emotions and challenges that can impact your life in a variety of ways. This integrative group therapy experience will help you feel calmer, more resilient, and help you regain your balance after trauma to heal in a collective, community environment.
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy approach that alleviates emotional distress associated with upsetting experiences. Our group experience will include individual processing of your experience (no trauma sharing required) and integrating your healing creatively through movement, art, music to support each other, find grounding and deep connection.
Who is this experience for?
- Your traumatic experience happened at least 6 months ago
- You are seeking holistic healing vs talk therapy
- You can work independently but desire to supported by others
- Those seeking shorter-term, accelerated healing
- Open to a wide variety of experiences
In this group, members will:
- Learn EMDR stabilization techniques
- Participate in EMDR group therapy to metabolize aspects from their traumatic experience that remain distressing
- Support other survivors and find strength in community
- Practice mindfulness and relaxation strategies to manage stress and triggers
- Engage in group safety and cohesion building
- Integrate processing through expressive arts therapeutic exercises
Intensive Day: TBD based on group interest
9 am – 4 pm (includes a 45 minute lunch, included in price)
Investment:
Tiered pricing: $350 / $375 / $400
This group may not be appropriate for all. Screening is required. Please complete this form to get started with screening for group.
some examples of EMDR in group format, from various internet sources*
Friday, February 21st from 6:30 – 7:30 pm
Tiered Pricing: $35 / $38 / $40
Join us for a heart chakra inspired sound bath! Drop into the soothing vibrations of sound w/ Kayla from Bloom by Healing for an evening of bathing in the sounds of crystal singing bowls. Step into a world of bliss and tranquility by joining us for a public sound bath. Open to everyone, it’s the perfect way to unwind, connect with like-minded individuals, and experience the restorative power of sound healing.
Saturday, 2/22 from 10:30 am – 12:00 pm
Tiered pricing: $29 / $39 / $49, 2 scholarship slots available (please email to claim)
Join guest facilitator Katie Marsh for a Community Circle and Introductory Breath Work Workshop! Breath work meditation focuses on consciously adjusting your breathing patterns to promote relaxation. This practice offers a variety of benefits, including reducing stress and anxiety, enhancing sleep and mood, and potentially alleviating symptoms of certain physical conditions.
Thursday, 2/27/25 from 6:30 – 7:30 pm w/Jenn V
Join us for a special guided meditation practice to help you tune into your inner space of peace and receive the natural supportive energy of Reiki healing to align your mind, body, and soul. Optional hands-on or off Reiki.
A new monthly offering with Jenn! Meets every 1st Tuesday of the month from 6:30 – 7:30 pm
First community session is Tuesday, 3/4
attend by donation, suggested $15
Mindful moms is a radical approach to motherhood, weaving practical mindfulness techniques into daily life. Led by Jenn Vieu this group meets monthly to remind moms putting their oxygen mask on first isn’t just limited to airplanes.
Find support & community as we navigate the challenges of balancing parenthood & self-care.